man building biceps muscles

When taken at face value bulking up, gaining weight and building muscle is believed to be nothing more than an aesthetic thing. While this is partially true, there are a lot of other good reasons to build up your muscle mass and get that muscular body that so many fitness enthusiasts work toward.

Besides the aesthetic appeal of muscles, they play a vital role in your health. They allow you to do more in daily life such as carry heavy objects but they also support you in ways you might not have realized. You don’t have to be a professional bodybuilder to get the benefits.

Here, you’ll find some of the best reasons to hit the gym, eat more, use weight gainer supplements if you are skinny and bulk up.

The Top Advantages for Building Muscle

Increased Metabolic Rate

One of the top benefits of building muscle is an increase in the body’s metabolic rate.

A larger amount of muscle tissue requires more calories to maintain. For this reason, the more muscle you have, the better your metabolism works and the easier you can burn body fat. They allow your body to use the calories you eat to give you energy and so you gain fat at a slower rate than somebody with a lower muscle mass level.


From more of a technical standpoint, your muscles support insulin sensitivity, stable blood sugar levels and protect you from insulin resistance. This is why an inadequate amount is often associated with type 2 diabetes.

While the research is still ongoing, the medical community is finding more evidence that shows that the less muscle mass you have, the more likely you are to deal with insulin resistance and diabetes.

The muscles in your body can also offer you some protection against obesity. This is actually related to a rather vicious cycle. A low strength level means more effort is required to move around which makes you more sedentary. A sedentary lifestyle leads to weight gain and a reduction in strength. This cycle continues and moves you closer to obesity as your body mass index worsens.

By bulking up with some form of resistance training, you’ll be able to move around easier and have more energy thanks to your body’s ability to burn calories efficiently. This improves your body composition lowers the risk of obesity by allowing you to be less sedentary.

Increased Energy Levels

With increased muscle building, you’ll have more stamina and can battle against fatigue easier. This means that waking up in the morning and getting your day started can require less effort than before you started a strength training program.

Even daily activities like climbing the stairs, bending over to tie your shoes, and lifting heavy objects can be effortless with an increased muscle mass. Muscles also store glycogen which a small portion is used around the rest of the body meaning more energy.

Improved Bone Density

By lifting weights and strength training, you greatly improve your bone health. While this might not make sense at first glance, it has to do with training your body to be stronger.


Simply put, with a resistance training regimen and by bulking up, your bone mass will have to increase in order to carry the weight of your muscles. By exercising, you’re not only strengthening your muscles but also enhancing your bone mineral density, particularly when weightlifting. This also means a lower risk of osteoporosis and bone loss for older adults. Strength training and muscular strength have also been linked to a reduced decline in cognitive function and Alzheimers in older people.

Better Sickness Recovery

In addition to these roles, muscles can help you recover when sick. This is because they regulate protein availability in your body. Your muscles absorb protein that you eat then store and distribute it to your organs as necessary. The protein in your body can create a kind of safety net that can help you bounce back from colds and diseases easier than it would be able to without it. Without it, your organs can fall under too much stress when sick and begin to function at a lower level.

With more muscular strength, your body can turn to your protein-rich muscle tissue to get the nutrients necessary to battle back against diseases.

When there isn’t protein readily available in your muscles, the body will turn to your organs to get what it needs to recover. This will harm your overall health and slow down (if not stop) your recovery. For this reason, medical professionals use lean muscle mass as a stand-alone survival rate predictor for people with serious illnesses like different cancers.

Improve Your Cardio

More strength equates to better mobility. When you have improved mobility, cardio workouts, aerobic exercise and high intensity exercise become easier. If you are looking to lose weight, you will find that you burn more calories than you would with lower muscle mass so fat loss is much easier. In general, this will make your daily activities a lot easier, too as well as sports performance and endurance.

man jogging

Improve Your Posture

With stronger muscles, you can hold up your own body weight easier. This helps with back pain, hip alignment, sciatica, and many other issues.

Good posture can also help with your general appearance and balance since you’re standing and sitting taller. This simple change can also help with your confidence since slouching is often linked to low self-esteem and body image issues.

Limit Muscle Waste As You Age

Sarcopenia is the loss of muscle fibers due to aging. When you choose to bulk up in your younger years you’ll be able to build up an abundance of muscle power. As you get older, yes, you’ll naturally lose strength but you’ll have enough where you won’t suffer from the effects of sarcopenia as much as if you didn’t do any weight training.

Stronger Joints

You already know that when you build muscle, it makes your bones stronger, but it can also make your joints stronger. By bulking up and having an increased muscularity you can strengthen your joints and the integrity of them. This will help you avoid injuries, decrease joint inflammation, and help with your overall mobility.

flexible woman

Certain exercises also have other benefits for overall health. For example, squats can activate the glutes to reduce back pain, improve circulation and aid digestion. While deadlift has been shown to increase the release of testosterone and growth hormone.

Eat More Without The Guilt

It takes more calories to maintain a muscular body. This means that your increased strength will allow you to eat more daily calories without the guilt of feeling like you’re overeating.

You may have heard of powerlifters and bodybuilders consuming a huge amount of calories each day.

You won’t have to worry too much about gaining fat or triglyceride levels either since your increased muscle strength will have you burning more calories than before. Now, this doesn’t mean you can eat as much of anything as you want—you still have to keep a healthy diet—but you won’t have to worry about sticking to a low-calorie diet.

Better Mental Health

As it’s been said before, muscles are aesthetically pleasing. Having a good body image and a healthy appearance gives you self-confidence, makes you feel more attractive and reduces anxiety. By working out you also create improve your mental resilience. You can also experience endorphins being released in a similar way that a runner gets a runner’s high which is another way to help fight depression.

Better Heart Health & Lifespan

Another one of the great health benefits is improved cardiac health. Recent research has linked lower muscle volume to an increase in heart attacks, heart disease and other cardiovascular problems.

heart rate chart

Studies have found that people with more strength have a longer lifespan. Even when compared to cholesterol levels and blood pressure readings, it was muscle mass that ended up being one of the top biomarkers for long life.

Final Thoughts

As you can tell, your muscles are quite important to your overall health and wellbeing and there aren’t any good excuses to skip your strength training exercises. If you already have a strength training routine in place, consider pushing harder and increasing your calorie consumption. Be sure to take a look at a macro calculator to see what you might be lacking to gain weight.

If you’re someone who focuses more on cardio, start incorporating a strength training exercise routine into your workout plan to help build your muscle cells. Even some simple exercises with resistance bands or push ups can make a difference. As you gain more muscle, you’ll notice an improvement in your overall health while also improving your outward appearance. When you’re ready to start, consider meeting with a trainer who can teach you how to properly bulk up without straining your body too much, or hurting yourself by taking on too much weight too quickly.