bowflex xtreme 2SE
Bowflex has been on the scene for a long time, in fact since 1986. They have produced many well-renowned pieces of home gym equipment with the extreme to see being the latest in the range. Bowflex’s primary innovative product has been their creation of the Bowflex Power Rod technology which allows them to make their exercise equipment so compact. Training with Bowflex Power Rods can be just as effective as using free weights at the gym. For example, the Xtreme 2SE to see is capable of providing 410lbs of resistance to its user. That is an astonishing amount for a piece of home gym equipment. Be sure to read out guide on the best bowflex home gyms.

Why A Home Gym?

There are many reasons for having workout equipment at home. The main reason that many people do this is for convenience. We all know that traveling to the gym, getting changed, working out and queueing for equipment is a massive pain, so why not do it at home? A home gym lets you be in charge of when you work out and how you do it. Plus, you don’t have to make special trips to the gym for quick workouts. For these reasons, many people consider getting a Bowflex home gym so that they can work out in an entirely convenient way.


The Bowflex Xtreme 2SE is the most recent and popular model from the Bowflex home gym range. It boasts the following features:

  • Extremely compact
  • Allows over 75 different exercises to be performed
  • Includes a squat and leg extension ability
  • Features a lateral pulldown
  • Upgradable up to 410lbs

One of the great things about Bowflex home gyms is that they are incredibly compact making them perfect for use in the home, especially if you are tight on space. The Bowflex Xtreme 2SE has following dimensions:

  • Height: 6 ft 11 in
  • Width: 4 ft 2 in
  • Length: 4 ft 8 in

This in total means that the Bowflex Xtreme 2SE requires 7 x 6 feet of space. That is a very compact footprint when it is in use, and it can even be folded away so that it takes up very little space when stored.

Bowflex Xtreme 2SE

Bowflex Xtreme 2SE Advantages

Just as with any piece of exercise equipment, you have to be committed to using it a few times a week to get your value out of it. If you are committed to your fitness goal and stick to your plan, you will definitely see results. Luckily, the Bowflex Xtreme 2SE is an entire home gym that will allow you to work your primary muscles. By this, we mean that you can easily work out your core muscles, your upper body and also your lower body. The Bowflex Xtreme 2SE provides over 70 exercises such as:

  • Curls
  • Bench press
  • Tricep pulldown
  • Dips
  • Leg extensions
  • Squats
  • Crunches
  • and much more

If you get to the level where you require more resistance, the Bowflex Xtreme 2SE can be easily upgraded to resistance levels of either 310lbs or 410lbs. This ensures that it will take a long time to outgrow the machine. Another thing to note is that a Bowflex machine won’t turn you into a massive powerlifter. Getting in shape and building huge amounts strength are two very different things and for that, you would require heavy gym workouts.

In conclusion, the Bowflex Xtreme 2SE is an extremely versatile machine that comes in a compact package suitable for the home.