You probably wouldn’t go out running barefoot…
So if you care about your hands, you shouldn’t be weightlifting or strength training without a good quality pair of workout gloves.
Whether you’re a regular weightlifter or only train a couple of times a week, you will no doubt recognize how important it is to have a good pair.
Heavy weights and rough barbells can put stress on the wrists and hands causing painful calluses. If you wear the right lifting gloves, your skin will stay smooth, and your wrists and hands will be provided with better support.
You will also find that you can even lift more than you were able to without wearing them. In this helpful guide, we look at the best gym gloves for women which will enable you to take your weight training up to the next level.
Here are some of the top-performing women’s weightlifting/workout gloves on the market today:
Top 7 Weightlifting Gloves For Women
|RIM Sports Gym Gloves
|A great all-round pair. Breathable and lightweight.
|Harbinger Women's FlexFit Weightlifting Gloves
|Offer unparalleled flexibility and great comfort.
|RDX Gym Weight Lifting Gloves
|Sturdy gloves from a well-known brand in weightlifting.
|GoFit Women's Pro Sport-Tac Workout Gloves
|Comfortable, lightweight and breathable.
|MIMI Grip Power Pads Women Gym Gloves
|Provide an extremely strong grip and wrist support.
|Fit Four - The Gripper Training Gloves
|Feature a minimalist design for optimum breath-ability and flexibility.
|Under Armour Coolswitch
|Comfortable with a unique palm design
These are the best workout gloves for women that we found. These stylish and colorful weight training gloves are perfect for many training styles.
Thanks to their lightweight fabric, they offer a comfortable workout. Designed to offer support for the hands and wrists when lifting weights, these can also be used for rowing, biking cross-training, and gym equipment. Their flat surface makes them great pull up gloves too.
- Their non-slip padding ensures impressive traction
- Made from a breathable fabric ensuring that excessive sweating is less of a problem
- When wearing these fingerless workout gloves, you will be able to freely move your hands
- The spandex and 100% leather construction ensures that they will last a long time
- These women’s training gloves can be hand-washed for convenience and ease of maintenance
- Their Velcro strap has been designed at a diagonal angle to allow the wrists to bend while keeping the workout grips firmly in place
- With a host of sizes and colors to choose from, these attractive sports gloves are a great choice for anyone who wants to look good in the gym while still being well-protected from callouses and blisters
- Being lightweight makes them great BodyPump gloves, suitable for CrossFit classes and even yoga.
Specially designed for the needs of ladies who weight train, these attractive gloves are a practical choice for weightlifting or strength training in the gym. Harbinger is a trusted brand in the weightlifting industry and we highly rate their ladies belt as well as their standard weight lifting gloves. Made from flexible leather and nylon fabric, they are fastened using durable Velcro for a snug and secure fit around the palm. These ladies lifting gloves are lightweight and bend naturally with the hand. This makes them comfortable to wear throughout your workout.
- These FlexFit workout gloves have been treated with an antimicrobial treatment. These guards against the staining and odor which can be caused as a result of bacteria from sweat.
- The BiFlex palm has several integrated layers which naturally flex with hand movements
- They are made from leather which can be machine washed and dried making them practical to use and easy to maintain.
- These durable gym gloves for girls feature TechGel pads on the thumb and palm. This conforms to the shape of your hand for better cushioning of the key stress points.
- The glove’s fingers end just below the finger’s first joint to ensure the best possible contact with the surface.
- They are available in several sizes, so they are sure to fit every woman’s hand.
- Available in a choice of two stylish colors, these attractive gloves are functional and visually appealing.
For ladies who like a little extra sparkle in their workout gear, these attractive and feminine pink workout gloves from RDX do not compromise on function while still looking attractive in the gym. Breathable and well-padded, these flexible female gym gloves will guard against painful, blistered hands. They are well suited to all types of weightlifting, strength training or CrossFit exercises.
- The specially designed finger loops ensure optimal flexibility for the fingers as well as improve the comfort of wear
- Made from a high-grade Amara leather paired with Coolmax Lycra for excellent flexibility and durability
- Designed to be washable for ease of maintenance and great functionality
- The integrated anatomical pad system helps to strengthen the wearer’s grip on all surfaces
- The comfortable padding guards against the development of calluses and blisters
- These weight training gloves are breathable for optimal air circulation to keep the hands cool and moisture-free
- Designed to help reduce hand fatigue
- Motion Zones have been defined over the wearer’s knuckles as well as Web Zones which are located between fingers. This promotes a more natural hand movement.
When you need a good quality, comfortable weightlifting glove, this pair from GoFit is a good value option. These tacky gloves are easy to take on and off and are an innovative product designed by experts in health and fitness. They offer an excellent grip and an anatomical fit across the palm. Practical, convenient, and long-lasting, the Pro Sport-Tac Glove will be popular with ladies who carry out a wide range of strength training exercises.
- These uniquely designed fitness gloves feature an anatomically cut palm for a better and more flexible fit to the hand
- The Sport-Tac tacky surface across the palm ensures improved grip on all kinds of surfaces for excellent traction and safety
- The breathable fabric ensures optimal airflow around the hand for reduced moisture and a cooler workout for better comfort
- Designed to be fully machine washable, these workout gloves are a practical, easy to care for, low maintenance choice
- The light gel padding to the palm helps to protect the hand from sores, blisters and callouses when working out or lifting weights
- The palm of the glove also features synthetic leather for excellent durability and a long lifespan as well as great flexibility and comfort
- There is a pull tab to the middle finger to allow the wearer to quickly and easily remove the exercise gloves without them turning inside out. There is also a pull loop attached to the wrist support which allows the wearer to easily pull them onto their hands
- A Velcro grip on the wrist strap allows the wearer to tighten the fit more securely to suit their individual hand shape and size
If you want to improve your grip when lifting weights or operating exercise equipment, the MIMI grip power pads women’s gym gloves are an affordable choice for any keen keep fit woman or girl.
With their stylish appearance and feminine appeal, these gloves are easy and comfortable to wear, helping to eliminate the pain that can be experienced from blisters and calluses. You can just toss these in your gym bag and be on your way!
- These women’s workout gloves have attractive pink detailing on the dots and rubberized pads for an additional feminine, stylish touch
- The rubberized grips ensure excellent traction on weights and surfaces for better security and safety. It also helps to strengthen the wearer’s grip for better lifting ability
- The padding in these purple weight-lifting gloves prevents the bar from causing blisters and calluses due to it digging into the hands
- Simple to put on and take off thanks to the tabs attached to the second and fourth fingers which allow quick and easy dressing and removal
- Specifically designed for use by ladies, these ladies’ fitness gloves are the ideal size for smaller female hands
- There is an extremely strong wrist closure that has been designed to make it simple to adjust the fit to suit the individual wearer’s hand size and shape
- These girls lifting gloves are protected by a manufacturer’s 60-day satisfaction money-back guarantee. They will also be replaced within one year should they wear out too quickly
- Breathable fabric ensures optimal airflow around the hands during wear. This reduces the uncomfortable moisture and heat that can make working out unpleasant
If you need to invest in some suitable hand protection for use in the gym while strength training or weightlifting, but dislike the feel of wearing full finger-length gloves when working out, the Gripper Callus Guard gloves are ideal.
Designed to improve your grip without affecting your mobility, these high-quality and somewhat cute workout gloves keep your hands cool while enabling you to enjoy a pain-free workout. They offer many of the benefits of regular gloves but are lightweight.
- Made from a mix of Silicone, Lycra, Synthetic Leather, and Microfiber, these lightweight gloves have been designed to be durable and long-lasting without weighing your down
- These women’s CrossFit gloves are versatile enough to wear for a wide range of gym-based activities such as using kettlebells, rope climbing, cross-training, weightlifting and using hanging bars
- The enhanced hexagonal silicone grip on the palm move independently and ensure that your hand will not rip or slip on the bar for better comfort, performance and safety
- The minimalist four-finger coverage design has been patented by the manufacturer. This allows those who dislike the feel of a full finger glove to protect their hands without losing sensation and touch
- The compression fit ensures a snug, comfortable and supportive fit
- Available in several sizes, there is sure to be a pair to suit every size of hand
- These fingerless gloves are very quick and easy to put on and take off thanks to their compact and minimalist design
- Available in a choice of four different colors, these attractive grip gloves are visually appealing and stylish
- These half hand gloves come complete with their own small resealable plastic pouch which is ideal for storage and transportation
- The design of these girls weight lifting gloves ensures that the hand remains cool with excellent airflow for reduced moisture and discomfort through heat
- The thin padding ensures that the wearer can easily feel the bar or surface that they are using while obtaining more effective protection from calluses than by using bare hands
#7 – Under Armour Women’s CoolSwitch Flux Gloves
The Under Armour gloves have a nice feeling of a secure fit. The material is soft so they conform to the shape of your hands.
They have a unique rubber strip design that is surprisingly good at preventing calluses.
Overall, I like how comfortable they are and the feeling they have when wrapped around the fingers and palms.
How To Choose The Right Workout Gloves For Women
When it comes to selecting a pair of weight lifting hand grips, there is no single pair that suits everyone. Choosing your gloves will be personal to you just when deciding on a pair of shoes. It will depend on the type of exercises you do, the frequency of your training and the level that you are working.
Each pair of gloves will have benefits and features which are uniquely their own, however, if you use a punching bag, cardiovascular machines, or free weights can be a key piece of equipment.
So, what should you keep in mind when choosing gloves?
Glove Fit – For A Safe Workout
You should select gloves that fit snugly without having to stretch over your palm and that also allows your fingers to move comfortably. Remember that they should be tight, but not tight enough to restrict blood circulation to your hands. It’s important to check the size chart as each brand will have sizing.
A good fit will prevent any slippages when exercising. Also, tight-fitting gloves are more likely to rip due to the material already being stretched and weakened even before lifting any weights.
Having a great fitting glove is important for:
- Ensure that the gloves will last longer
- Not restrict blood flow around the hands
Material – Gloves That Last A Long Time
Although there are many different types of material that can be used for the manufacture of weight lifting gloves and hand supports, the best ones are generally made from either neoprene or leather. This is because they will be more durable in the long run and will offer an improved grip when compared with nylon gloves. Also as mentioned above, it’s important they are not too tight to boost their longevity.
Our favorite materials for gloves are:
- Leather (or a leather & spandex combination)
Wrist Wraps – Comfort When Weightlifting
Many of the best pairs of padded workout gloves will feature an adjustable in-built wrist wrap that provides extra support to the wrists to reduce pain, soreness, and the risk of injury. If you lift particularly heavy weight, you may need to look at separate wrist wraps. These are used by powerlifters to provide additional support to the wrist, as lifting heavy weights can sprain a wrist quite easily.
There are generally three different available finger lengths – ¾ finger, ½ finger and short. If you require extra protection, a pair with a longer finger length is important, however, you should ensure that the length of the glove does not cover the fingertips as they will help to improve breathability and avoid sweat from building up to cause discomfort. Full finger workout gloves are also available nowadays too. We recommend these for cold weather or if you are performing exercises that are taxing on your fingertips. For example, if you doing an outdoor CrossFit session.
- Upon finger design – Normal use
- Full finger design – Cold environments and fingertip exercises
Cushioning – Palm Padding To Workout For Longer
Cushioning and protection for your hands is the main reason for wearing women’s lifting gloves, so this is one of the most vital factors to consider. You should also check to ensure that the padding is thick enough to offer protection but not so thick and too much padding that you cannot feel the training gear or your grip is compromised.
Flexibility and breathability are also key… Having thick cushioning is great but not so much if the glove if stiff to move or if your hands are constantly sweating when wearing them.
- Ensure that the glove has adequate padding
- Ensure that the padding is breathable
- Gloves must be flexible and also pass-though feeling from the equipment to the hands
Support – Injury Prevention
Ensure that your chosen gloves will support your wrist and hand effectively. They should also feel natural as this will allow you to maintain the proper position of your palm and wrist as you train or lift heavier weights. Wearing correctly fitting gloves can also have a mental effect which can push some people to try harder and lift more weights.
Traction – Better Weightlifting Performance
A key benefit to gloves is a better grip. It’s important that your hands do not slip when using gym equipment. The finger areas and the entire palm of your gloves should resist abrasion while providing good traction. Glove breathability comes into this also, as sweat on the outside or inside of your palm while lifting can cause slippages. For this we recommend:
- A suede or rubber fingers and palm are ideal.
- Rubber pads are excellent for grip but can often wear out quicker
FAQ For Women’s Weightlifting Gloves
Should you Lift Weights with or without Gloves?
Some lifters believe that gloves are bad and can lead to a weaker grip. It’s true that wearing the wrong gloves can affect your grip strength. But having the correct gloves can prevent calluses, protect your wrists and help to improve your grip. So I prefer to workout with gloves.
Which are the Best Weight Lifting Gloves for CrossFit?
Calluss prevention and grip are important features in weight lifting gloves for CrossFit. Gloves are worn for pull ups and Olympic lifts in a CrossFit routine. So I recommend the Harbinger gloves for this.
Are there Alternatives to Weight Lifting Gloves?
Some people just don’t want to wear gloves while they do their workout. So there are some alternatives to weight lifting gloves. Chalk is used by many powerlifters to prevent moisture and oils in the hands from causing the barbell to slip.
How do I Clean My Weight Lifting Gloves?
There are 2 ways that I wash gloves depending on the label. I simply put them in the washing machine. If I have gloves that need to be hand-washed, I do the following:
- Dunk the gloves in warm water.
- Apply a detergent or washing-up liquid to them and massage it in.
- Rinse the detergent with warm water.
- Hang them outside to dry.
- Be sure to bring them back inside once they are dry as being outside in direct sunlight for extended periods can damage them.
Conclusion – Which Workout Gloves Are Best For Ladies?
By choosing the right pair of workout gloves you can enjoy painless, comfortable weightlifting or exercise sessions in the gym.
Many people are able to improve their lifting ability thanks to the additional support their wrists and palms receive. Also, when it comes to selecting gyming gloves (just like a weightlifting belt), if you choose the right one, they can stand up to years of abuse in the gym without giving way.
Now you are armed with all of the information you need to make an informed decision, you will be able to select a weightlifting glove that fits your desired exercise style.