When it comes to working out, there are tales as old as time. Nobody knows where they started – and, sometimes, it’s hard to understand why people keep repeating them. It is natural to wonder what are the effects of taking supplements in different ways. One frighteningly common question in the fitness community is whether [...]
Sandbag training can take your strength and fitness to the next level. As you carry this awkwardly shaped object, the contents shift and move around so your muscles work harder to stabilize the bag. The irony of workout sandbags is that the best filler material is not necessarily sand. The reason for this is that [...]
Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]
It’s not just about looking fit and slim, getting a flatter tummy is healthier for you and could save your life. Having fat around the midline (even if you’re not obese or grossly overweight) can pose serious health risks increasing your chance of developing diabetes, certain forms of cancer, and cardiac disease. So, losing the [...]
So you want to get ripped quickly. Perhaps that beach holiday or pool party is coming up and you want a slim ripped beach body as quickly as possible. Maybe it's a photo shoot or any other event where you want a shredded appearance. You may have missed the boat in taking a slow steady [...]
In Quentin Tarantino’s 1994 film Pulp Fiction, Fabienne (the girlfriend of Bruce Willis’ character) talks about wanting a pot belly because she thinks it looks “sexy”. However, for many women with a fitness goal, the aim is to get a strong, toned firm, and flat tummy. Belly fat is also not always healthy, so here’s [...]
Most gyms line their walls with workout mirrors. If you go to the gym often, you’ve more than likely seen people setting up in front of a wall mirror before they start lifting weights, doing squats, or other similar workouts. This might seem like the peak of vanity for bodybuilders to show off and nothing [...]
Your quest for a lean physique and developing those perfect six-pack abs isn’t an easy one. You’re eating right, doing your core exercises, and trying to do everything you can to achieve that toned look you see in bodybuilding magazines. For all your efforts, you might not be seeing the exact results you hoped for, [...]
Olympic Weightlifting has been a feature of every Olympic game since 1920. It was first introduced in the year 1896 and reappeared again in 1904, as far the Olympic games are concerned. The fact that is has been an Olympic regular speaks volumes about its effectiveness and popularity and for good reason. It is also [...]
Reverse hyperextensions have long been a very effective exercise that strengthens the posterior chain including the glutes and hamstrings. Although conventionally, this accessory movement is performed on a reverse hyperextension machine, there are many ways this can be performed without a specific one. The importance of this exercise lies in the fact that it trains and [...]
Do ab stimulators really work? There is growing anxiety among people to get into perfect shape. We all want to look good (with perfect abs) on the beach, have stronger core muscles, or have our eyes on that one dress or shirt we want to fit better into. Unfortunately, not all of us have the [...]
Do you need special weightlifting shoes just to lift weights at the gym? And what are the advantages and disadvantages of using this type of footwear for lifting?
Weightlifting shoes have a wide range of benefits for keen lifters. So if you are on the fence about getting a pair, take a look at this.
Reverse hyperextension exercises require you to lie face down with your legs hanging. Then raise your legs until they’re parallel with the floor and then lower them back down in a controlled manner. It’s meant to strengthen the posterior chain as well as the glutes. It’s used frequently in training to help with lower back [...]
Many people don't succeed with getting a shredded six pack because they miss some of the essential things required to do so. Here we cover what they are.
It can be a difficult task to maintain a low body fat while building muscle. But with these key steps, you can minimize your fat increase while increasing muscle mass.
Crunches and sit-ups aren't the only way get a six pack. In the article, we go over some great (and more useful) alternative exercises to improve your abs.
There's a lot of food that is easily accessible nowadays. But these will set you back if you are trying to get that shredded six pack.
Having ripped abs and a shredded six pack might look good. But did you know that there are also benefits from having a strong core?
There are many food that you should stay away from to have great abs and there are some that you should consume. In this article, we cover what those foods are.
If you’re a fitness enthusiast you know that strength training is crucial for your overall goals when done along with your normal cardio. Free weights and weight machines work great, but if you’re growing tired of the typical workouts, try something different.
Toned abs are on everyone’s wish list when they aim to get into shape. It takes a lot of work and core training to tighten the muscles and get that six-pack. However, there are electronic ab belts on the market that claim to help tone your abs simply by wearing them. According to countless infomercials, [...]
This is a workout routine for Bowflex machines users that will help you get into great shape and move you towards your fitness goals. It is great for those who currently have a Bowflex machine and is split into 2 separate workouts to be performed on different days. We recommend that this workout is performed [...]
Many people overlook the hip belt squat. But many serious lifters have been utilising this exercise a for a long time as a great alternative to the squat. Plus, it has many advantages over the full squat.
1. Great for the triceps Tricep dips with a weighted dip belt will hit the triceps in a hard way. A greater amount of pressure is put on the triceps during dips even more than when performing the bench press. Plus, depending on how you angle your body and the width of your grip can [...]
