cheap weightlifting shoes

Exercise equipment and gear isn’t always affordable and sometimes what fits into your budget or at a low price are low-quality products that won’t last if you work out frequently.

Luckily, weightlifting is more mainstream now and brands are making more affordable products, including economical weight lifting shoes. If you’re looking for cheap weightlifting shoes, it’s important to find a pair that is not only low cost but is also durable and functional.

To help you find these seemingly elusive shoes, two of the best ones were reviewed here in a convenient training shoe guide.

Cheap Weightlifting Shoes – Our Recommendations

With so many affordable weightlifting shoes on the market, you might be feeling a little overwhelmed as search for a special offer or try to find a cut-price workout shoes.

We’ve covered some of the top lifting footwear before and if you shop around and time it right, you can often find shoes from many manufacturers from Nike, Reebok or Adidas on sale or at discount prices.

But to help you in your efforts, here are two popular types of budget weightlifting footwear that you can get right now:

 Rating  Review
Converse Chuck Taylor
4.9 out of 5 stars
Converse Chuck TaylorClick For Converse Chuck Taylor PriceThe solid base of this shoe makes if a great affordable solution to lifting. It can be worn outside the gym too!
Adidas Powerlift 3.1
4.9 out of 5 stars
Adidas Powerlift 3.1Click For Adidas Powerlift PriceA well respected shoe. Great value for money.

Converse Chuck Taylor All-Star High-Top SneakersConverse Chuck Taylor

This might not be the shoe you think of when you think about a traditional weightlifting shoe, but the classic Chuck Taylors are used quite often by lifters who love flat-sole shoes.

They feature a canvas upper and rubber soles which are solid enough for heavy squats or deadlifts. The high-top design and traditional lacing system provide strong security and stability across the foot and up around the ankle. This can help you maintain proper form and feel secure during your heavy lifts.

Plus, they are a bargain when compared to many Olympic lifting shoes!

Like any sneaker, there are pros and cons to Chuck Taylor’s that are worth noting.


  • Affordable and versatile (casual footwear that can be worn outside the gym)
  • Available in a wide range of sizes and colors
  • Canvas uppers give good air circulation


  • No heel elevation like traditional lifting shoes
  • The rubber base is firm but is more compressible than on proper lifting shoes
  • Canvas upper can have too much give for some people

Adidas Performance Adipower Weightlifting ShoesAdidas Powerlift 3.1

The Adidas Powerlift 3.1s are the best cheap weightlifting shoes around at the moment. They feature a lower-than-average heel height (0.6 inches) made of EVA plastic making them ideal for low-bar squatting.

They’re lighter and more breathable than typical weightlifting shoes and can be used as a cross-training shoe rather than a clunky traditional lifting shoe. That being said, they have the traditional metatarsal strap to lock your feet into position during your lifting sessions.

The Adidas Powerlift 3.1s can be had for a great price right now

Due to the differences from traditional oly lifting shoes they can be used for more than just lifting. In fact, CrossFit enthusiasts seem to like these shoes since they’re great for lifting but are also flexible and comfortable enough to be used for other exercises that may appear in a workout of the day (WOD).

Plus, they’re relatively inexpensive weightlifting shoes when compared to others.

Before deciding on these squat shoes, consider some pros and cons that we discovered:


  • Can be used for other exercises, not just weightlifting
  • More comfortable than others on the market
  • Ideal for low-bar squatting


  • EVA plastic heel not as durable as the more advanced TPU plastic
  • Can feel narrow for those with naturally wide feet

Benefits of Weightlifting Shoes

Some people think that lifting footwear is only used by serious competitive lifters. But the truth is that even casual lifters can benefit from a good pair of weightlifting shoes. Some of the notable benefits of them are:

  • Increased range of motion in the ankles
  • More stability and support during squats
  • Help to improve balance during all lifts (especially squats & deadlifts)
  • Reduces your risk of injury and fatigue
  • Help to improve your form through better stability
  • Better form meaning you can lift heavier weights safely

What to Consider when Buying Budget Weight Lifting Shoes

The right pair of weight lifting shoes should fit comfortably, be useful for your workout, and fit your budget and hopefully your personal aesthetic style. But you shouldn’t go for the cheapest weightlifting shoes you can find. You should look at them closely and compare them to each other to find which one is the better quality. When looking at different powerlifting shoes, there are a few things to consider including the heel height, shoe material, laces, and similar features.

Types of Gym & Powerlifting Shoe

Olympic lifting shoes often have an elevated heel, a semi-elevated heel, or a flat sole. Olympic lifts are usually performed with traditional powerlifting shoes that feature a raised heel of about 0.75 inches to 1 inch while the Adidas Powerlift shoes have a slightly shorter heel without being completely flat like the aptly named flat-soled shoes. Many women’s powerlifting shoes have some slight differences in design.

There are advantages to the different heel heights including more stability and a better range of motion. However, the type of shoe you choose really comes down to what you’re most comfortable wearing during your workouts.

Heel Height

Powerlifting shoes with elevated heels can help you keep proper form during lifts while also helping increase your range of motion in your ankles and calves. While the standard heel height for these shoes is 0.75 inches, you can find different heights that are a better fit for you.

heel height

There are weightlifting shoes that have heel heights at 1 inch. These higher heels are suitable for taller people with longer legs. Higher heels also offer an increased range of motion in the ankles so if you prefer this you may be more comfortable in a higher elevation.

Lower than average heels offer their own benefits too and are more common in budget squat shoes. Some shorter lifters prefer these lower heights (or completely flat soles) as do people who prefer low-bar squats. This is because that specific type of squat requires less ankle mobility and more hip hinge movement that the lower heel heights can provide better.

The average 0.75 inch heel is the popular choice with most lifters for their versatility as they offer a good range of motion for the ankles as well as hip hinge support.

If you’re not sure about what heel height will be the best for you, you may want to go to a store in your area and try different ones on to see how they feel. There are also charts available where you can find the best heel height based on the length of your femur and shin.

Straps and Security

The next thing you should look at is how many straps the cheap lifting shoes you’re considering has. Most of these shoes feature one metatarsal strap that goes across the middle of your foot to keep your feet securely in place. However, there are some that have two straps and others that only use laces to stabilize your feet.

foot straps

The point of strong straps is to give you more security to stop your feet from sliding in the shoe during squats and lifts. If you have weak ankles or are just looking for more stability during your lifts, consider a powerlifting shoe with at least one strap. Similarly, some straps are thicker than others and are considered stronger than the thinner straps.

Shoe Material

While the upper part of cheaper shoes for weightlifting will vary from leather-type material and mesh, much like regular running shoes, the heels can be made of plastic, leather or wood. Each has its benefits and disadvantages so this mainly comes down to your personal preferences.


Plastic heels are quite common with TPU being the most popular material used within less expensive weightlifting shoes. This material is considered the most durable out of the three and comes in different styles. For example, other materials are only available in the traditional block heel style but TPU and other plastic heels can be found in the solid block or in the less-common pillar style heel.

Wood heels are the most traditional material with most Olympic lifters choosing these over plastic and leather. Lifters who prefer wood claim that they can feel the floor better in these shoes than the other materials which is probably why competitors choose these. In general, people who are looking for a classic weightlifting shoe tend to choose wood heels.

Finally, leather heels are the least common especially when you’re looking for cheap bodybuilding shoes. These types of shoes feature stacked leather heels to create a hard sole and provide stable elevation. While these are a fine choice a lot of experienced lifters who have used leather-heeled weightlifting footwear have complained that these types of shoes aren’t as durable as the other materials.

Lacing Systems

Most weight training shoes come with standard laces like all normal running shoes. In these standard lacing systems, you can change out the laces to use ones you prefer. For example, if you like cord laces instead of the flat cloth laces but your preferred shoe has the cloth laces you can just switch them out.


Still, there are some gym shoes that don’t use laces. Most notably, there is a lacing system called the BOA lacing system that some workout shoes and snowboarding boots use. Here, there is a dial that you can tighten for stability. While this is innovative, there are complaints that the dial doesn’t tighten the shoe as good as the regular laces can.

Remember, besides these factors, you also want to make sure you find the right size and pick something that will be comfortable enough to wear for long periods of time. If you can’t get to a store to try on your options, read user reviews and try to see what people are saying about each shoe. Look for comments about the toe box size, the shoe pinching their toes or running bigger or smaller than expected so you can have some kind of idea of how they’ll fit you.

As you shop for discount weightlifting shoes, compare your choices based on all of these considerations and choose the one that matches all of your preferences. By figuring out what you prefer in each category, you can narrow down your options quickly and make a more informed purchase decision.


Are converse good for lifting?

Yes, Converse are perfectly suitable for lifting. This is mainly due to their flat soles with minimal cushioning making them great for stability.

Conclusion – Where To Find Low-Cost Lifting Footwear?

With this information in mind, you can now confidently shop for cheap weightlifting shoes without worrying about whether or not you’re getting a quality pair of shoes. Compare all of your options based on the various features and pick something that fits all your wants and needs.

Remember, read user reviews and try on different shoes at your local store if possible so you can make an informed and confident purchase decision.