If you have ever taken a pre-workout supplement, there is a very good chance that you have needed to poop not long after drinking it. This rush to the bathroom can be due to certain ingredients that have an effect on bowel movements. A typical pre-workout will contain a number of ingredients such as creatine, [...]
A pre-workout supplement can be great to improve your performance in the gym. However, if you are not talking about it with your doctor, then there are several side effects that you should know about before consuming any supplements. One is that they may not be ideal if your skin is prone to acne. Can [...]
Pre-workouts are new popular supplements that have many benefits for athletes and fitness enthusiasts. However, like any other supplement, the effects can be unpleasant for some, particularly if you have taken a large dose. In this situation. you may want to get rid of these effects as quickly as possible. This article will discuss how [...]
There's no doubt that pre-workout supplements are an incredible way to make the most of the hours you spend exercising and training. And that's why they are on the rise among fitness enthusiasts when it comes to boosting their energy levels and motivation. However, there is a lot of confusion and misinformation surrounding the use [...]
Pre-workout supplements are a relatively new phenomenon, so there is not a lot of understanding about what is safe and what has lasting effects. If you have been taking pre-workouts for a long time, you may have noticed some pretty dramatic effects. For example, you may have had very gym sessions to begin with, but [...]
A pre-workout supplement can be a wonderful tool for athletes. It helps the athlete build up strength, power, and endurance. It also helps to give the athlete a mental edge so that they can give their best effort. But this magic powder is not without its side effects or dangers if consumed excessively. So while [...]
So you get a new (sometimes expensive) pre-workout supplement only to find that it doesn't last as long as you think it should. Whether that be how long it stays in your system for you to feel the effects or the number of doses that you get in each container. For many fitness supplements, this [...]
Fitness enthusiasts regularly make use of pre-workout supplements to improve their performance and energy levels for exercise. But excessive use of a preworkout can have some undesirable side effects. Taking too much of a pre-workout supplement can cause a number of effects on the body, ranging from mild to serious. It's quite common for individuals [...]
Pre-workout supplements are a popular means of improving performance. You can pretty much guarantee that a lot of people at your gym are using them. Whether you're new to the gym or you're a hardened veteran, pre-workouts could be just the thing to help you to achieve your fitness goals faster. However, one thing that [...]
It can be challenging to keep up with your gym sessions... This case is even more prominent if you have morning workouts. It can be quite easy to lose track of your fitness goals if you regularly feel tired or physically weak. One solution that can help you cope with your sessions is taking pre-workout [...]
Coffee or pre-workout supplements? A common question from fitness buffs is if they should drink coffee or a pre-workout before hitting the gym. Pre-workout supplementation has its benefits. But if you are wondering whether you should add it into your diet, there are some things to consider… Caffeine is the main ingredient of a pre-workout [...]
Creatine or pre-workout? Which should you take before a workout? What are the benefits of each supplement type? What do they do differently? When it comes to building muscle, creatine and pre-workout supplements can do a similar job. In order to build muscle, you must expend energy during exercise. Creatine and pre-workouts are some of [...]
Whether or not you should wear gloves when you lift weights is one of the most hotly debated topics in the bodybuilding scene. Some people swear by gloves, whilst others prefer to keep it simple with bare hands. In this article we're going to help you find your own answer to the question - "should [...]
Many avid gym goers like to use workout gloves or straps, but do they provide the same benefits? Let's talk about lifting straps and workout gloves in detail, and then compare the two to see which piece of equipment is best for you. Weight Lifting Straps Weightlifting straps or wrist wraps can help you exhaust [...]
A wise man once said... “If you want something in your life you've never had, you'll have to do something, you've never done”. In today’s fast-paced world, none of us can label our lives as perfect. We are a work in progress; constantly trying to figure out the balance between responsibilities and aspirations. Nobody has [...]
When it comes to working out, there are tales as old as time going around. Nobody knows where they started – and, sometimes, it’s hard to understand why people keep repeating them. It is natural to wonder what are the effects of taking supplements in different ways. One frighteningly common question in the fitness community [...]
Squats are an exercise that is functional in nature, meaning that it can help the body in daily activities. They are also a great way to workout the body. Squats are not only for powerlifters or bodybuilders, but they are also great for anyone wanting to strengthen their body or improve their fitness levels with [...]
Sandbag training can take your strength and fitness to the next level. As you carry this awkwardly shaped object, the contents shift and move around so your muscles work harder to stabilize the bag. The irony of workout sandbags is that the best filler is not necessarily sand. The reason for this is because sand [...]
Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]
It’s not just about looking fit and slim, getting a flatter tummy is healthier for you and could save your life. Having fat around the midline (even if you’re not obese or grossly overweight) can pose serious health risks increasing your chance of developing diabetes, certain forms of cancer, and cardiac disease. So, losing the [...]
It's a common situation. That beach holiday or pool party is coming up fast and you want that slim ripped beach body as quickly as possible. Maybe its a photo shoot or any other event where you want to have a shredded appearance. It's possible that you missed the boat in taking a slow steady [...]
In Quentin Tarantino’s 1994 film Pulp Fiction, Fabienne (the girlfriend of Bruce Willis’ character) talks about wanting a pot belly because she thinks it looks “sexy”. However, for many women with a fitness goal, the aim is to get a strong, toned firm and flat tummy. Belly fat is also not always healthy, so here’s [...]
Most gyms line their walls with mirrors. If you go to the gym often, you’ve more than likely seen people setting up in front of a mirror before they start lifting weights, doing squats, or other similar workouts. This might seem like the peak of vanity for bodybuilders to show off and nothing more, but [...]
When taken at face value bulking up, gaining weight and building muscle is believed to be nothing more than an aesthetic thing. While this is partially true, there are a lot of other good reasons to build up your muscle mass and get that muscular body that so many fitness enthusiasts work toward. Besides the [...]
Your quest for a lean physique and developing those perfect six-pack abs isn’t an easy one. You’re eating right, doing your core exercises, and trying to do everything you can in order to achieve that toned look you see in bodybuilding magazines. For all your efforts, you might not be seeing the exact results you [...]
