Electronic muscle stimulation (EMS) and transcutaneous electrical nerve stimulation (TENS) are both forms of electrical stimulation therapy that are used for different purposes. EMS is used to stimulate muscle contractions. It is often used in physical therapy and rehabilitation to help improve muscle strength, endurance, and overall fitness. It is also used for pain management [...]
Ab belts are popular for their convenience and ease of use. It is strapped around your midsection and sends an electrical current through electrodes that activate your muscles. The idea behind ab belts is that these electrical pulses stimulate muscle growth. But some believe that they can lead to a reduction in fat around the [...]
You're at the gym, ready to pump some iron. You've got your favorite brand of pre-workout supplement in one hand, and a bottle of water in the other. You down your pre-workout, and suddenly you start feeling hot, sweaty, and maybe even flushed. This is not how you want to feel before working out! But [...]
Ab belts are a popular exercise device that's used to strengthen your abdominal muscles. The belt wraps around your waist and delivers electrical pulses, which supposedly cause the muscles in the area to be toned and better defined. However, many people have questions about whether or not ab belts are safe. Here's what you need [...]
Pre-workouts are often considered to be a quick fix for energy for workouts. You might be tempted to have a little boost of energy if you wish to enhance your exercise performance. However, how might these supplements affect your heart health? If you've never checked the ingredients list before now might be a good moment [...]
Testosterone is one hormone that plays an important role in the body. It is essential to both males' and females' overall health. In men, it plays an important role in sperm production. For both sexes, it helps to maintain a healthy libido. Testosterone has several important roles. These include the following: Promotes healthy bones Improves [...]
Most people don't pay attention to the shelf life or expiration date that appears on their pre-workout supplement bottles. However, several factors could cause them to spoil before that date. An out-of-date supplement may not give the desired effects. But it's also possible that they can have side effects or make you ill. After having [...]
Pre-workout supplements are a popular means of improving physical performance. You can pretty much guarantee that a lot of people at your gym are using them. Whether you're new to the gym or you're a hardened veteran, pre-workouts could be just the thing to help you to achieve your fitness goals faster. However, one thing [...]
It can be challenging to keep up with your gym sessions... This case is even more prominent if you have morning workouts. It can be quite easy to lose track of your fitness goals if you regularly feel tired or physically weak. One solution that can help you cope with your sessions is taking pre-workout [...]
Is your pre-workout less effective than when you first started using it? Perhaps it has never worked for you? Do you consider yourself to be immune to your supplement? If you’re not getting the benefits that your supplement promises to offer, there might be an issue with the way you’re taking it. Here are some [...]
Caffeine can be one of the key performance-enhancing ingredients in pre-workout formulas. Being one of the most popular ergogenic aids used for exercise performance, it is also one of the most effective. Pre-workouts can have drastic differences in the volume of stimulants included per serving. So how much should you expect to be in [...]
C4 is one of the most popular pre-workout supplements on the market. But is it bad for your heart? And can you take it every day? Cardiac issues are often associated with stimulants. Pre-workouts can have high amounts of these types of ingredients. They can increase your energy for short amounts of time. But they [...]
If you have ever taken a pre-workout supplement, there is a very good chance that you have needed to poop not long after drinking it. This rush to the bathroom can be due to certain ingredients that have an effect on bowel movements. A typical pre-workout will contain a number of ingredients such as creatine, [...]
A pre-workout supplement can be great to improve your performance in the gym. However, if you are not talking about it with your doctor, then there are several side effects that you should know about before consuming any supplements. One is that they may not be ideal if your skin is prone to acne. Can [...]
Pre-workouts are new popular supplements that have many benefits for athletes and fitness enthusiasts. However, like any other supplement, the effects can be unpleasant for some, particularly if you have taken a large dose. In this situation. you may want to get rid of these effects as quickly as possible. This article will discuss how [...]
There's no doubt that pre-workout supplements are a great way to make the most of your time in the gym. That's why they are on the rise among fitness enthusiasts when it comes to boosting energy levels, motivation and helping with muscle growth. However, there is often confusion around pre-workout supplements. One such confusion experienced [...]
Pre-workout supplements are a relatively new phenomenon, so there is not a lot of understanding about what is safe and what has lasting effects. If you have been taking pre-workouts for a long time, you may have noticed some pretty dramatic effects. For example, you may have had very gym sessions, to begin with, but [...]
A pre-workout supplement can be a wonderful tool for athletes. It helps the athlete build up strength, power, and endurance. It also helps to give the athlete a mental edge so that they can give their best effort. But this magic powder is not without its side effects or dangers if consumed excessively. So while [...]
So you get a new (sometimes expensive) pre-workout supplement only to find that it doesn't last as long as you think it should. Whether that be how long it stays in your system for you to feel the effects or the number of doses that you get in each container. For many fitness supplements, this [...]
Fitness enthusiasts regularly make use of pre-workout supplements to improve their performance and energy levels for exercise. But excessive use of a preworkout can have some undesirable side effects. Taking too much of a pre-workout supplement can cause a number of effects on the body, ranging from mild to serious. It's quite common for individuals [...]
Coffee or pre-workout supplements? A common question from fitness buffs is if they should drink coffee or take a pre-workout before hitting the gym. Pre-workout supplementation has its benefits. But if you are wondering whether you should add it to your diet, there are some things to consider… Caffeine is the main ingredient of a [...]
Creatine or pre-workout? Which should you take before a workout? What are the benefits of each supplement type? What do they do differently? When it comes to building muscle, creatine and pre-workout supplements can do a similar job. In order to build muscle, you must expend energy during exercise. Creatine and pre-workouts are some of [...]
Whether or not you should wear gloves when you lift weights is one of the most hotly debated topics in the bodybuilding scene. Some people swear by gloves, whilst others prefer to keep it simple with bare hands. In this article we're going to help you find your answer to the question - "should I [...]
Lifting straps and workout gloves are used by gym-goers and professional powerlifters. But what benefits do they offer? We will cover strength training accessories in more detail. We will then compare the two to see which piece of equipment is suitable for you. Weight Lifting Straps Weightlifting straps or wrist wraps can help you to [...]
Heading out to the gym on your own can be a daunting task for some. A wise man once said... “If you want something in your life you've never had, you'll have to do something, you've never done”. In today’s fast-paced world, none of us can label our lives as perfect. We are a work [...]
