Do you need special weightlifting shoes just to lift weights at the gym? And what are the advantages and disadvantages of using this type of footwear for lifting?

Weightlifting shoes have a wide range of benefits for keen lifters. So if you are on the fence about getting a pair, take a look at this.

Reverse hyperextension exercises require you to lie face down with your legs hanging and then raise your legs until they’re parallel with the floor and bringing them back down in a controlled manner. It’s meant to strengthen the posterior chain as well as the glutes. It’s used frequently in training to help with lower back [...]

A lot of CrossFit enthusiasts get to the point where they are ready to get more serious and find a real pair of CrossFit shoes. But do you need them?

CrossFit is a training style which is quite different from many other types of training. This offers many benefits for CrossFit enthusiasts.

Many people don't succeed with getting a shredded six pack because they miss some of the essential things required to do so. Here we cover what they are.

It can be a difficult task to maintain a low body fat while building muscle. But with these key steps, you can minimize your fat increase while increasing muscle mass.

Crunches and sit-ups aren't the only way get a six pack. In the article, we go over some great (and more useful) alternative exercises to improve your abs.

There's a lot of food that is easily accessible nowadays. But these will set you back if you are trying to get that shredded six pack.

Having ripped abs and a shredded six pack might look good. But did you know that there are also benefits from having a strong core?