The Side Effects of Taking Too Much Pre-Workout


Fitness enthusiasts regularly make use of pre-workout supplements to improve their performance and energy levels for exercise. But excessive use of a preworkout can have some undesirable side effects. Taking too much of a pre-workout supplement can cause a number of effects on the body, ranging from mild to serious. It's quite common for individuals [...]

How Long Does Pre Workout Stay In Your System?


Pre-workout supplements are a popular means of improving performance. You can pretty much guarantee that a lot of people at your gym are using them. Whether you're new to the gym or you're a hardened veteran, pre-workouts could be just the thing to help you to achieve your fitness goals faster. However, one thing that [...]

Does Pre-Workout Make You Gain Weight?


It can be challenging to keep up with your gym sessions... This case is even more prominent if you have morning workouts. It can be quite easy to lose track of your fitness goals if you regularly feel tired or physically weak. One solution that can help you cope with your sessions is taking pre-workout [...]

Creatine vs Pre Workout Supplements


Creatine or pre-workout? Which should you take before a workout? What are the benefits of each supplement type? What do they do differently? When it comes to building muscle, creatine and pre-workout supplements can do a similar job. In order to build muscle, you must expend energy during exercise. Creatine and pre-workouts are some of [...]

Sandbag Strength Training


Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]

Supplements For A Flat Stomach


It’s not just about looking fit and slim, getting a flatter tummy is healthier for you and could save your life. Having fat around the midline (even if you’re not obese or grossly overweight) can pose serious health risks increasing your chance of developing diabetes, certain forms of cancer, and cardiac disease. So, losing the [...]

How To Get Abs For Women: Strong To The Core


In Quentin Tarantino’s 1994 film Pulp Fiction, Fabienne (the girlfriend of Bruce Willis’ character) talks about wanting a pot belly because she thinks it looks “sexy”. However, for many women with a fitness goal, the aim is to get a strong, toned firm and flat tummy. Belly fat is also not always healthy, so here’s [...]

Benefits Of Gaining Weight & Building Muscle


When taken at face value bulking up, gaining weight and building muscle is believed to be nothing more than an aesthetic thing. While this is partially true, there are a lot of other good reasons to build up your muscle mass and get that muscular body that so many fitness enthusiasts work toward. Besides the [...]

The Top Supplements To Get Lean


Your quest for a lean physique and developing those perfect six-pack abs isn’t an easy one. You’re eating right, doing your core exercises, and trying to do everything you can in order to achieve that toned look you see in bodybuilding magazines. For all your efforts, you might not be seeing the exact results you [...]

The Benefits Of Olympic Weightlifting


Olympic Weightlifting has been a feature of every Olympic game since 1920. It was first introduced in the year 1896 and reappeared again in 1904, as far the Olympic games are concerned. The fact that is has been an Olympic regular speaks volumes about its effectiveness and popularity and for good reason. It is also [...]

Hip Flexors


Many instructional workout videos refer to the term "hip flexors". It creeps into the workout and even into the precautionary statements. But what's all the fuss about this particular muscle group? Why are they more important, than many other muscle groups? What causes hip flexor strains? And finally, what are the best exercises or stretches [...]

Reverse Hyperextension Alternatives


Reverse hyperextensions have long been a very effective exercise that strengthens the posterior chain including the glutes and hamstrings. Although conventionally, this accessory movement is performed on a reverse hyperextension machine, there are many ways this can be performed without a specific one. The importance of this exercise lies in the fact that it trains and [...]

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