Pre-workouts are often considered to be a quick fix for energy for workouts. You might be tempted to have a little boost of energy if you wish to enhance your exercise performance. However, how might these supplements affect your heart health? If you've never checked the ingredients list before now might be a good moment [...]
Testosterone is one hormone that plays an important role in the body. It is essential to both males' and females' overall health. In men, it plays an important role in sperm production. For both sexes, it helps to maintain a healthy libido. Testosterone has several important roles. These include the following: Promotes healthy bones Improves [...]
Most people don't pay attention to the shelf life or expiration date that appears on their pre-workout supplement bottles. However, there are several factors that could cause them to spoil before that date. An out-of-date supplement may not give the desired effects. But it's also possible that they can have side effects or make you [...]
Pre-workout supplements are a popular means of improving performance. You can pretty much guarantee that a lot of people at your gym are using them. Whether you're new to the gym or you're a hardened veteran, pre-workouts could be just the thing to help you to achieve your fitness goals faster. However, one thing that [...]
It can be challenging to keep up with your gym sessions... This case is even more prominent if you have morning workouts. It can be quite easy to lose track of your fitness goals if you regularly feel tired or physically weak. One solution that can help you cope with your sessions is taking pre-workout [...]
Is your pre-workout less effective than when you first started using it? Perhaps it has never worked for you? Do you consider yourself to be immune to your supplement? If you’re not getting the benefits that your supplement promises to offer, there might be an issue with the way you’re taking it. Here are some [...]
Caffeine can be one of the key performance-enhancing ingredients in pre-workout formulas. Being one of the most popular ergogenic aids used for exercise, it is also one of the most effective. Pre-workouts can have drastic differences in the volume of stimulants included per serving. So how much should you expect to be in [...]
C4 is one of the most popular pre-workout supplements on the market. But is it bad for your heart? And can you take it every day? Cardiac issues are often associated with stimulants. Pre-workouts can have high amounts of these types of ingredients. They can increase your energy for short amounts of time. But they [...]
If you have ever taken a pre-workout supplement, there is a very good chance that you have needed to poop not long after drinking it. This rush to the bathroom can be due to certain ingredients that have an effect on bowel movements. A typical pre-workout will contain a number of ingredients such as creatine, [...]
A pre-workout supplement can be great to improve your performance in the gym. However, if you are not talking about it with your doctor, then there are several side effects that you should know about before consuming any supplements. One is that they may not be ideal if your skin is prone to acne. Can [...]
Pre-workouts are new popular supplements that have many benefits for athletes and fitness enthusiasts. However, like any other supplement, the effects can be unpleasant for some, particularly if you have taken a large dose. In this situation. you may want to get rid of these effects as quickly as possible. This article will discuss how [...]
There's no doubt that pre-workout supplements are an incredible way to make the most of the hours you spend exercising and training. And that's why they are on the rise among fitness enthusiasts when it comes to boosting their energy levels and motivation. However, there is a lot of confusion and misinformation surrounding the use [...]
Pre-workout supplements are a relatively new phenomenon, so there is not a lot of understanding about what is safe and what has lasting effects. If you have been taking pre-workouts for a long time, you may have noticed some pretty dramatic effects. For example, you may have had very gym sessions to begin with, but [...]
A pre-workout supplement can be a wonderful tool for athletes. It helps the athlete build up strength, power, and endurance. It also helps to give the athlete a mental edge so that they can give their best effort. But this magic powder is not without its side effects or dangers if consumed excessively. So while [...]
So you get a new (sometimes expensive) pre-workout supplement only to find that it doesn't last as long as you think it should. Whether that be how long it stays in your system for you to feel the effects or the number of doses that you get in each container. For many fitness supplements, this [...]
Fitness enthusiasts regularly make use of pre-workout supplements to improve their performance and energy levels for exercise. But excessive use of a preworkout can have some undesirable side effects. Taking too much of a pre-workout supplement can cause a number of effects on the body, ranging from mild to serious. It's quite common for individuals [...]
Coffee or pre-workout supplements? A common question from fitness buffs is if they should drink coffee or a pre-workout before hitting the gym. Pre-workout supplementation has its benefits. But if you are wondering whether you should add it into your diet, there are some things to consider… Caffeine is the main ingredient of a pre-workout [...]
Creatine or pre-workout? Which should you take before a workout? What are the benefits of each supplement type? What do they do differently? When it comes to building muscle, creatine and pre-workout supplements can do a similar job. In order to build muscle, you must expend energy during exercise. Creatine and pre-workouts are some of [...]
Whether or not you should wear gloves when you lift weights is one of the most hotly debated topics in the bodybuilding scene. Some people swear by gloves, whilst others prefer to keep it simple with bare hands. In this article we're going to help you find your own answer to the question - "should [...]
Lifting straps and workout gloves are used by gym-goers and professional powerlifters. But what benefits do they offer? We will cover strength training accessories in more detail. We will then compare the two to see which piece of equipment is suitable for you. Weight Lifting Straps Weightlifting straps or wrist wraps can help you to [...]
Heading out to the gym on your own can be a daunting task for some. A wise man once said... “If you want something in your life you've never had, you'll have to do something, you've never done”. In today’s fast-paced world, none of us can label our lives as perfect. We are a work [...]
When it comes to working out, there are tales as old as time going around. Nobody knows where they started – and, sometimes, it’s hard to understand why people keep repeating them. It is natural to wonder what are the effects of taking supplements in different ways. One frighteningly common question in the fitness community [...]
Squats are an exercise that is functional in nature, meaning that it can help the body in daily activities. They are also a great way to workout the body. Squats are not only for powerlifters or bodybuilders, but they are also great for anyone wanting to strengthen their body or improve their fitness levels with [...]
Sandbag training can take your strength and fitness to the next level. As you carry this awkwardly shaped object, the contents shift and move around so your muscles work harder to stabilize the bag. The irony of workout sandbags is that the best filler material is not necessarily sand. The reason for this is that [...]
Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]
