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  • do ab belts work?
    Do Ab Belts Work?
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    Do Ab Belts Work?

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Do Ab Belts Work?

Do ab stimulators really work? There is growing anxiety among people to get into the perfect shape. We all want to look good (with perfect abs) on the beach, have stronger core muscles or have our eyes on that one dress or shirt we want to fit better into. Unfortunately, not all of us have [...]

Sarah J2019-11-26T19:45:41+00:00Articles|0 Comments
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  • deadlift with Adidas Adipower
    Are Weightlifting Shoes Worth It?
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    Are Weightlifting Shoes Worth It?

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Are Weightlifting Shoes Worth It?

Do you need special weightlifting shoes just to lift weights at the gym? And what are the advantages and disadvantages of using this type of footwear for lifting?

James Miller2019-06-21T12:24:02+00:00Articles|0 Comments
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  • nike metcon weightlifting shoes
    Benefits Of Weightlifting Shoes
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    Benefits Of Weightlifting Shoes

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Benefits Of Weightlifting Shoes

Weightlifting shoes have a wide range of benefits for keen lifters. So if you are on the fence about getting a pair, take a look at this.

James Miller2019-06-21T13:34:32+00:00Articles|0 Comments
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  • reverse hypers
    Reverse Hyper
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    Reverse Hyper

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Reverse Hyper

Reverse hyperextension exercises require you to lie face down with your legs hanging and then raise your legs until they’re parallel with the floor and bringing them back down in a controlled manner. It’s meant to strengthen the posterior chain as well as the glutes. It’s used frequently in training to help with lower back [...]

James Miller2019-10-02T17:29:46+00:00Articles|0 Comments
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  • Reebok Crossfit Lifter
    Do You Need CrossFit Shoes?
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    Do You Need CrossFit Shoes?

    Articles

Do You Need CrossFit Shoes?

A lot of CrossFit enthusiasts get to the point where they are ready to get more serious and find a real pair of CrossFit shoes. But do you need them?

Sarah J2019-05-29T10:10:06+00:00Articles|0 Comments
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  • man collapsed after CrossFit
    Advantages Of CrossFit Over Other Exercises
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    Advantages Of CrossFit Over Other Exercises

    Articles

Advantages Of CrossFit Over Other Exercises

CrossFit is a training style which is quite different from many other types of training. This offers many benefits for CrossFit enthusiasts.

James Miller2019-03-07T19:27:23+00:00Articles|0 Comments
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  • sixpack abs
    How To Get Shredded Abs
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    How To Get Shredded Abs

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How To Get Shredded Abs

Many people don't succeed with getting a shredded six pack because they miss some of the essential things required to do so. Here we cover what they are.

Admin2019-03-23T12:08:46+00:00Articles|0 Comments
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  • ripped abs
    Keep Your Six Pack While Bulking
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    Keep Your Six Pack While Bulking

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Keep Your Six Pack While Bulking

It can be a difficult task to maintain a low body fat while building muscle. But with these key steps, you can minimize your fat increase while increasing muscle mass.

Admin2019-10-29T19:17:03+00:00Articles|0 Comments
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  • crunches
    Best Ab Exercises
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    Best Ab Exercises

    Articles

Best Ab Exercises

Crunches and sit-ups aren't the only way get a six pack. In the article, we go over some great (and more useful) alternative exercises to improve your abs.

Admin2019-03-23T12:01:09+00:00Articles|0 Comments
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  • ice cream
    Foods To Avoid For Ripped Abs
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    Foods To Avoid For Ripped Abs

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Foods To Avoid For Ripped Abs

There's a lot of food that is easily accessible nowadays. But these will set you back if you are trying to get that shredded six pack.

Admin2019-10-29T19:18:26+00:00Articles|0 Comments
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