We've all been there... You get a new (sometimes expensive) fitness supplement only to find that it doesn't last as long as you think it should. Whether that be how long it stays in your system for you to feel the effects or the number of doses that you get in each container. For pre-workout [...]
Fitness enthusiasts regularly make use of pre-workout supplements to improve their performance and energy levels for exercise. But excessive use of a preworkout can have some undesirable side effects. Taking too much of a pre-workout supplement can cause a number of effects on the body, ranging from mild to serious. It's quite common for individuals [...]
Pre-workout supplements are a popular means of improving performance. You can pretty much guarantee that a lot of people at your gym are using them. Whether you're new to the gym or you're a hardened veteran, pre-workouts could be just the thing to help you to achieve your fitness goals faster. However, one thing that [...]
It can be challenging to keep up with your gym sessions... This case is even more prominent if you have morning workouts. It can be quite easy to lose track of your fitness goals if you regularly feel tired or physically weak. One solution that can help you cope with your sessions is taking pre-workout [...]
Coffee or pre-workout supplements? One of the most common questions from fitness buffs is whether they should drink coffee or take a pre-workout before hitting the gym. If you are wondering whether or not you should supplement them into your diet and training; then there are some things to consider... The main ingredient of a [...]
Creatine or pre-workout? Which should you take before a workout? What are the benefits of each supplement type? What do they do differently? When it comes to building muscle, creatine and pre-workout supplements can do a similar job. In order to build muscle, you must expend energy during exercise. Creatine and pre-workouts are some of [...]
Whether or not you should wear gloves when you lift weights is one of the most hotly debated topics in the bodybuilding scene. Some people swear by gloves, whilst others prefer to keep it simple with bare hands. In this article we're going to help you find your own answer to the question - "should [...]
Many avid gym goers like to use workout gloves or straps, but do they provide the same benefits? Let's talk about lifting straps and workout gloves in detail, and then compare the two to see which piece of equipment is best for you. Weight Lifting Straps Weightlifting straps or wrist wraps can help you exhaust [...]
A wise man once said... “If you want something in your life you've never had, you'll have to do something, you've never done”. In today’s fast-paced world, none of us can label our lives as perfect. We are a work in progress; constantly trying to figure out the balance between responsibilities and aspirations. Nobody has [...]
When it comes to working out, there are tales as old as time going around. Nobody knows where they started – and, sometimes, it’s hard to understand why people keep repeating them. It is natural to wonder what are the effects of taking supplements in different ways. One frighteningly common question in the fitness community [...]
Squats are an exercise that is functional in nature, meaning that it can help the body in daily activities. They are also a great way to workout the body. Squats are not only for powerlifters or bodybuilders, but they are also great for anyone wanting to strengthen their body or improve their fitness levels with [...]
Sandbag training can take your strength and fitness to the next level. As you carry this awkwardly shaped object, the contents shift and move around so your muscles work harder to stabilize the bag. The irony of workout sandbags is that the best filler is not necessarily sand. The reason for this is because sand [...]
Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]
It’s not just about looking fit and slim, getting a flatter tummy is healthier for you and could save your life. Having fat around the midline (even if you’re not obese or grossly overweight) can pose serious health risks increasing your chance of developing diabetes, certain forms of cancer, and cardiac disease. So, losing the [...]
It's a common situation. That beach holiday or pool party is coming up fast and you want that slim ripped beach body as quickly as possible. Maybe its a photo shoot or any other event where you want to have a shredded appearance. It's possible that you missed the boat in taking a slow steady [...]
In Quentin Tarantino’s 1994 film Pulp Fiction, Fabienne (the girlfriend of Bruce Willis’ character) talks about wanting a pot belly because she thinks it looks “sexy”. However, for many women with a fitness goal, the aim is to get a strong, toned firm and flat tummy. Belly fat is also not always healthy, so here’s [...]
Most gyms line their walls with mirrors. If you go to the gym often, you’ve more than likely seen people setting up in front of a mirror before they start lifting weights, doing squats, or other similar workouts. This might seem like the peak of vanity for bodybuilders to show off and nothing more, but [...]
When taken at face value bulking up, gaining weight and building muscle is believed to be nothing more than an aesthetic thing. While this is partially true, there are a lot of other good reasons to build up your muscle mass and get that muscular body that so many fitness enthusiasts work toward. Besides the [...]
Your quest for a lean physique and developing those perfect six-pack abs isn’t an easy one. You’re eating right, doing your core exercises, and trying to do everything you can in order to achieve that toned look you see in bodybuilding magazines. For all your efforts, you might not be seeing the exact results you [...]
Olympic Weightlifting has been a feature of every Olympic game since 1920. It was first introduced in the year 1896 and reappeared again in 1904, as far the Olympic games are concerned. The fact that is has been an Olympic regular speaks volumes about its effectiveness and popularity and for good reason. It is also [...]
The hip extensors are an important muscle group within the body. Here, we cover them in detail along with ways to keep them in shape.
Many instructional workout videos refer to the term "hip flexors". It creeps into the workout and even into the precautionary statements. But what's all the fuss about this particular muscle group? Why are they more important, than many other muscle groups? What causes hip flexor strains? And finally, what are the best exercises or stretches [...]
Reverse hyperextensions have long been a very effective exercise that strengthens the posterior chain including the glutes and hamstrings. Although conventionally, this accessory movement is performed on a reverse hyperextension machine, there are many ways this can be performed without a specific one. The importance of this exercise lies in the fact that it trains and [...]
Do ab stimulators really work? There is growing anxiety among people to get into the perfect shape. We all want to look good (with perfect abs) on the beach, have stronger core muscles, or have our eyes on that one dress or shirt we want to fit better into. Unfortunately, not all of us have [...]
Do you need special weightlifting shoes just to lift weights at the gym? And what are the advantages and disadvantages of using this type of footwear for lifting?
