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  • home gym mirrors

    Home Gym Mirrors

    If you are in the process of creating a gym in your home or garage, or if you already have a home gym but feel that there is something lacking, a mirror for your wall could be what you need. It's a common thing that [...]

  • gift ideas

    Gifts For Weightlifters & Gym Rats

    It's always difficult to find a gift for a gym goer, weightlifter or bodybuilder. We are here to help, with the best gifts to give someone who loves the gym.

  • top shoes for supination

    Top 10 Shoes For Supination

    If you have supination, also called underpronation, running and walking can be uncomfortable and even lead to injuries if you often jog or walk for exercise. Wearing the right kind of shoes can help tremendously by supporting your feet properly and keeping them positioned and [...]

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  • hip extensors

Hip Extensors – An Overview

The hip extensors are an important muscle group within the body. Here, we cover them in detail along with ways to keep them in shape.

  • hip flexors

Hip Flexors

January 13th, 2020|0 Comments

Many instructional workout videos refer to the term "hip flexors". It creeps into the workout and even into [...]

  • do ab belts work?

Do Ab Belts Work?

November 4th, 2019|0 Comments

Do ab stimulators really work? There is growing anxiety among people to get into the perfect shape. We [...]