top ab supplements

Looking for the best supplements to get ripped fast?

Most people want to obtain that shredded body and six-pack, but getting one can be challenging.

Taking the time to do resistance exercises (including crunches) and cardio workouts can require a lot of dedication. You need to keep your physique looking great, reduce your body fat levels, and keep them low.

If you’ve been struggling to achieve that ripped and shredded appearance, you might need a supplement to help you to achieve the body you desire.

abs side

The good news is that this year some impressive supplements on the market can help you to obtain the rock-hard abs you’ve been dreaming of.

Of course, you can’t just take a magic pill and instantly look perfect – getting fabulous muscle tone still takes work.

Have you been wearing your ab belt around the clock and have been struggling to burn those extra pounds? Or perhaps you’re trying to get rid of a last bit stubborn bit of fat that just won’t seem to shift no matter how long you diet for, a fat burning ab supplement could be the answer.

Top 8 Best Supplements To Get Ripped

 Ab Supplement  Review
Prime Shred
4.9 out of 5 stars
Prime ShredClick For Prime Shred PriceThe best fat burner for 2022! Prime Shred always gives me excellent results. It has a transparent ingredient list and comes with a 100-day money back guarantee.
Instant Knockout
4.5 out of 5 stars
Instant KnockoutClick For Instant Knockout PriceInstant Knockout offers some solid results. It's endorsed by professional athletes and has a 90-day money-back guarantee.
Old School Vintange
4.4 out of 5 stars
Old School Labs Vintage BurnClick For Old School Labs Vintage Burn PriceA natural supplement which is vegan friendly and gluten-free
4.3 out of 5 stars
Crazy Bulk ClenbutrolClick For Clenbutrol PriceCreated by Crazy Bulk, this is a legal, safe and modern alternative to a classic steroid.
Animal Cuts
4.1 out of 5 stars
Animal CutsClick For Animal Cuts PriceFrom a well respected company in the bodybuilding world
Leptin Shred
4 out of 5 stars
Leptin Shred
Click For Leptin Shred PriceCreated by Mike Chang, this is a good leptin supplement for shedding off fat to reveal your abs
Cellucor SuperHD
3.8 out of 5 stars
Cellucor SuperHDClick For Cellucor SuperHD PriceFeatures a lot of ingredients to offer fat burning and nootropic effects
Evlution Lean Mode
3.4 out of 5 stars
Evlution Nutrition Lean ModeClick For Evlution Nutrition Lean Mode PriceNot as advanced as others on out list but still worthy of a mention

The top abs supplements combine the latest cutting-edge ingredients with tried and tested classic substances that have been proven over the years to be effective.

If you make the wrong choice, you could end up buying a fat burner that contains no worthwhile ingredients at all and which will be an expensive waste of money. That’s why we have done the hard work and research for you, and come up with some of the most effective fat-shredding supplements on the market today.

#1 – Prime ShredPrime Shred

Prime Shred is currently the best supplement to get ripped and it’s my new favorite for several reasons. First off, the results that I have gotten from it far exceed anything else that I have tried!

It is a newcomer to the market and made in the USA. So it seems to employ the latest scientific research in its ingredients for fat burn, muscle retention, and mental focus. I was genuinely impressed by the weight loss and overall great feeling I had when taking it.

Their formulation is also transparent without any proprietary blends. This is something that I like to see so I know exactly how much of each ingredient I am taking per serving. Its formula is also vegan-friendly and does not contain soy, gluten, or dairy.

With a 100-day and 100% money-back guarantee, there isn’t anything to lose by trying it out.

Just a couple of things I like about it are:

  • 100-day money-back guarantee
  • Excellent weight loss while retaining muscle and strength
  • Improved mental focus
  • Boosted energy levels

Click For Prime Shred Price

#2 – Instant KnockoutInstant Knockout

Instant Knockout is a fat burner supplement that was originally developed for professional boxers and MMA fighters. It was designed to allow them to lose weight quickly to get into the correct weight class.

I personally like this product because of its higher caffeine levels per serving and it includes glucomannan. These are both proven to be useful during weight loss.

The product is endorsed by professional fighters, is backed by a 90-day money-back guarantee, and contains an impressive amount of ingredients scientifically proven to burn fat. Instant Knockout is sold in capsules rather than powder and while the packaging may appear manly, it is suitable for both men and women.

Some benefits that we like from Instant Knockout are:

  • Impressive Ingredients
  • Appetite Suppressing
  • Mood Improvement
  • Energy Boosting
  • 90-Day Money Back Guarantee

Instant Knockout’s ingredients, results, and professional athlete endorsements make it a strong competitor for the top spot in fat burners.


Click For Instant Knockout Price


#3 – Old School Labs Vintage BurnOld School Vintage fat burner

Vintage Burn by Old School Labs is labeled as a muscle-preserving fat burner for both men and women. It boasts a thermogenic formula for boosting energy while improving mood and mental focus, making it one of the best supplements to get ripped abs.

Tested by a third party, this dietary supplement is made using only premium ingredients which are known to burn belly fat, and the manufacturer is so confident in their product that they offer a money-back guarantee if the user does not experience impressive results.

Old School Labs have been operating for 40 years and have become a top-selling brand with thousands of loyal followers. This USA-based company promises that you will only lose weight while retaining muscle mass when using this product. It is also a #1 bestseller on Amazon.

Vintage Burn is a non-GMO product which is vegan friendly and gluten free.

It has been CGMP quality certified for the user’s peace of mind. The company state that the thermogenic formula contains premium ingredients that have been chosen for their purity, safety, and effectiveness. It contains 9 active ingredients that range from stimulants and plant extracts.

It contains a reasonable amount of caffeine per service (about 1 1/2 cups of coffee). It also contains a significant amount of green tea extract. which has some promising research behind it. Raspberry ketones are also included, but unfortunately, there have been no clinical trials performed to determine that raspberry ketones aid weight loss.  It also included olive leaf extract which has been shown to help with thyroid issues that can lead to weight gain.

When it comes to preserving muscle tissue and strength, chrysin (a naturally occurring isoflavone) is an ingredient. Studies have shown this to increase testosterone and more testosterone generally means more muscle tissue. Forskohlii root extract has research suggesting that it also helps with weight loss while increasing testosterone levels.

For focus and mood, the product contains bacopa leaf (Brahmi) extract. This is commonly used for improving memory, helping ADHD, and Alzheimer’s disease. Green coffee bean extract is backed by animal studies suggesting that it may improve brain function and mood. Some studies suggest that it may help with weight loss.

It is suggested that a single capsule is taken twice a day at first to assess tolerance. Then 2 capsules twice daily with meals and should be taken for 60 days while also adhering to a healthy diet and exercise regime for the best results.

So while many thermogenic fat burners go all out to lose weight in both body fat and muscle tissue, Vintage Burn has attempted to tackle this problem by burning belly fat while attempting to retain muscle which can burn three times more calories than fat, thus helping you to get ripped quicker.

A bottle can contain 120 or 60 capsules meaning that it will last 60 or 30 days at a full dose.


Click For Vintage Burn Price


#4 – Crazy Bulk ClenbutrolClenbutrol

Clenbutrol is another great fat burner. Created by Crazy Bulk, it is the modern safe and legal version of the classic illegal steroid Clen.

This can be very effective when it comes to fat burning while also maintaining muscle at the same time, making it a perfect cutting cycle supplement.

The illegal steroid Clen had many side effects making it quite dangerous to use. This is why this new modern risk-free alternative Clenbutrol was created.

Clenbutrol has zero side effects but can be nearly as effective as at its illegal grandfather.

It is the ultimate supplement for getting ripped and seems to especially burn stubborn fat around the abdominal region.

Clenbutrol works by creating a thermogenic effect, causing the body temperature to rise slightly. This increase in body heat increases your metabolic rate. This makes your body burn fat even if you’re not exercising and allows you to get shredded faster.

It features three key benefits thanks to some of its active ingredients:

  • Burn fat quickly – Citrus Aurantium
  • Prevent fat accumulation – Garcinia Cambogia Extract
  • Boost energy – Guarana

Crazy Bulk is known for its legal steroids and testosterone boosters.  So after packing on a lot of mass, you will want to melt away the fat that you have gained as well as muscle to achieve the muscular and cut appearance that everybody works so hard for.

We found Clenbutrol to work great for losing weight while still maintaining muscle mass.  This supplement also offers even better results when stacked with the Crazy Bulk Anvarol supplement. This is similar to popular anabolic steroids and can help you to bulk up while maintaining your abs.


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#5 – Animal CutsAnimal Cuts

The Animal Pak brand is well known and trusted in the Bodybuilding community and their Animal Cuts Thermogenic Fat Burner claims to be the most complete product of its type on the market.

In total, it contains over 37 ingredients split into 8 pills/complexes per serving, each serving a different purpose.

At 16 pills per day, if you don’t like taking tablets you should avoid Animal Cuts

The company understands what is required to not only lose weight but to have a ripped appearance too. The product contains a Water Shedding Complex which we can probably call supplements for shredding.

Animal Cuts contains ingredients you will find in most fat burners on the market and combines them into one.

Animal Cuts’  comprehensive formula contains eight complexes to tackle fat burning and ab boosting including:

  • Stimulant Complex – Thermogenic ingredients such as caffeine sources plus raspberry ketones and evodiamine
  • Metabolic Complex – Metabolism-boosting ingredients such as various tea extracts, EGCG, and coffee bean extract
  • Thyroid Complex – Olive leaf for thyroid support. plus L-Tyrosine and salvia officinalis/sage
  • Water Shedding Complex – Ingredients with diuretic properties including dandelion root and celery seed
  • Nootropic Complex – Bacopa leaf, DMAE, and choline which studies show improve brain function
  • Cortisol Inhibiting Complex – Stress-reducing herbs such as ashwagandha and ginseng
  • CCK Complex – Appetite-suppressing ingredients including jojoba seed
  • Bioavailability Complex – Boosts the absorbency of the other ingredients and includes Bioperine

So this is a very extensive selection of ingredients. Its purpose is to boost metabolism and also shed excess water under the skin without depleting the body of electrolytes to preserve the fullness and appearance of lean muscle. This alone is a great way to get a ripped six-pack look.

It is recommended that the user takes two packs each day for three weeks then takes a week off before repeating the cycle.

High cortisol levels cause the body to hold onto fat so its cortisol-inhibiting complex reduces the levels of stress hormones so that the body remains in a more positive anabolic environment and its nootropic complex enhances the brain function for improved alertness and focus when working out. The CCK formulation contains natural ingredients to reduce cravings for carbs and sugars. See our Animal Cuts review for more.


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#6 – Leptin ShredLeptin Shred ab supplement

Created by Mike Chang from SixPackShortcuts, this product optimizes your body’s leptin levels and receptors without having to spend any extra time working out or eating a special diet. This product is also designed to make losing weight and obtaining that six-pack shredded look much easier. It includes the following active ingredients:

  • African mango extract
  • Olive leaf extract
  • Fucoxanthin
  • Yohimbe bark extract
  • Synephrine HCL (bitter green orange)
  • Piperine
  • White willow bark extract

These ingredients keep your body’s leptin levels high as well as your leptin receptors open so this will help your body to burn fat throughout the day.

Leptin Shred claims to increase your muscle tone so that your abs become rock-solid ripped muscle while also accelerating your fat loss. It also suppresses your appetite so that you can avoid snacking on unhealthy foods. Safe and effective, this product has also been clinically tested for the user’s peace of mind. It works by increasing the body’s core temperature by maximizing the thermogenic processes and boosting sensitivity to leptin.

Since leptin is a hormone dedicated to fat burning, by increasing its production, it will control weight loss and burn extra fat. This product works best when combined with cardio exercise and a proper diet to shuttle fat stores to the muscle cells for an improved physique. Leptin Shred is easy to take and only requires the user to take two capsules in the morning and then two with lunch.


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#7 – Cellucor SuperHDCellucor SuperHD weight loss supplement

Cellucor SuperHS uses powerful nootropic complexes to produce an impressive result. While helping to promote fat burning, this product also helps to increase the body’s metabolism for a faster result while also boosting energy levels to improve workouts. It is also ideal for use by both genders.

The Cellucor SuperHD Thermogenic Fat Burner can also help to suppress the appetite for better portion control and also less snacking on carbs and sugary foods to help maintain a healthier body weight.

The Cellucor SuperHD multidimensional formula is designed to maximize focus and energy while offering some thermogenic power for a pretty good fat-burning solution to help achieve perfect abs.

SuperHD is great pills to get ripped because they contain active ingredients to boost energy, improve exercise sessions and improve focus and motivation to help you to adhere to your regime. This product can change your body composition into a powerful fat-burning machine for a feel-good vibe. Effective and delicious tasting, this high-quality product is a great choice.

Its (long) ingredients list includes:

  • Niacin
  • Vitamins B6 and B12
  • Calcium
  • Caffeine
  • N-Acetyl-L-tyrosine
  • Toothed clubmoss
  • Camellia Sinensis Leaf Extract
  • Tuber Fleece Flower Root Extract
  • Chinese Mistletoe Stem Extract
  • Rhodiola Rosea Root Extract
  • Amla Fruit Extract
  • Dandelion Root Extract
  • Pausinystalia Yohimbe Extract
  • Red Pepper Fruit
  • Evodiamine
  • Rauwolfia Extract
  • Niacinamide
  • Pyridoxal-5 Phosphate
  • Cyanocobalamin
  • Methylcobalamin
  • Coenzyme B12
  • Black pepper extract

Users simply take one capsule with water in the morning and another in the afternoon. Anyone needing an additional boost can take an extra tablet in the morning.


Click For Cellucor Super HD Price


#8 – Evlution Nutrition Lean ModeEvlution Lean Mode

Evlution LeanMode is a stimulant-free fat burner, making it a good choice for those sensitive to caffeine. It is also a great choice for those who work out close to their bedtime. This boosts metabolism mainly with chlorogenic acids which are contained in one of the key ingredients – decaffeinated green coffee beans.

The CLA supports the body’s metabolism helping to burn stored fat for energy. Acetyl L-Carnitine is an essential part of the fat-loss cycle. It helps to carry fat from the blood into the cell mitochondria so that the fat can be sued as an energy source.

Garcinia cambogia is another active extract. It is sourced from tamarind and contains a high level of premium quality hydroxy citric acid that can also help in weight loss, and the green tea extract it contains also supports a high metabolic rate for faster fat metabolism while boosting levels of antioxidants in the body.

The Evlution Nutrition Lean Mode weight loss supplement is stimulant free for a more positive experience. By using only decaffeinated green coffee beans, this product ensures that you enjoy some clarity of mind while working out without any problems associated with sleep loss. This is an issue associated with some other products which contain stimulants. This product works best when used in combination with a healthy diet and cardio exercises for faster results.


Click For Evlution Lean Mode Price


How Do Fat Burning Supplements For Abs Work?

Yes, fat-burning supplements burn fat, and that’s a pretty obvious advantage. In the opposite way to a weight gainer supplement for skinny guys, they are very complicated substances that use some technically advanced processes to help your body to lose weight and get shredded abs. So, how do they actually work?

The top supplements for body fat loss work in three ways:

  • They can eliminate areas of stubborn fat to get you shredded
  • They can boost your energy when eating at a calorie deficit
  • They stop food cravings by suppressing the appetite


The latest cutting-edge fat-burning abs supplements have thermogenic ingredients that boost your rate of metabolism, helping you to burn a larger number of calories than you would naturally. This is one of the fastest and top ways of shedding stubborn fat and getting great abs.

Appetite Suppressants

High-quality dietary supplements to get ripped fast are capable of appetite suppression. This is thanks to a fibrous scientifically advanced complex that prevents you from craving high-calorie foods and helps you to avoid temptation.

Fat Blockers

These reduce the fat absorption by the body from food. Chitosan is often the ingredient used in these.

Carb Blockers

White kidney bean extract is often used in carb blockers. These bind to carbohydrates that you eat and help to prevent the body from digesting them.

Cortisol Blockers

Compounds such as phosphatidylserine or ashwagandha are used to block and reduce cortisol.

Thyroid Regulators

The thyroid regulates the metabolic rate and energy levels which can be more common in older adults. So if there is an issue with it, your ability to lose weight slows. Supplements contain ingredients to support this bodily function.

Boosted Energy Levels

Losing weight isn’t easy, and if you’re surviving on a low-calorie diet, you may well find that you lack energy which, in turn, leads to less exercise. You want to reap the benefits of being ripped without being tired. Modern supplementation for abs will help to keep the body’s energy levels boosted so that you can power through those moments of sluggishness that you experience when eating less.

Supplements for a Lean and Ripped Body

1. Whey Protein Concentrate

Your recovery is important when you are on a calorie-restricted diet. Getting the right levels of protein is crucial to recovering from workouts and maintaining muscle mass while getting cut.  Without the right levels of protein intake and adequate nutrition, your body can enter a catabolic state which means that it will start to break down muscle for energy.

By supplementing with whey protein powder supplements or whey protein isolate, which offers fast absorption, a catabolic state can be avoided. If you are serious about your physical performance or muscle building, you should have an intake of around 1 to 1.5 grams of protein for each pound of body weight per day.

2. BCAAs

Branched Chain Amino Acids or BCAAs are the building blocks of protein. They are an important supplement for muscle gain and muscle tissue retention. They help with quicker muscle recovery and so the best time to take them is during a workout.

BCAAs have been scientifically proven to elevate growth hormone levels and ATP production while promoting cell volumization. They also block tryptophan in the brain which induces fatigue.

Apart from fast muscle recovery, these essential amino acids can also provide energy and are good to take when in a cutting phase on a calorific deficit to prevent muscle loss. When combined with l-arginine, nitric oxide, and citrulline, they can also help to boost performance.

Studies also show that Leucine is vital for the triggering of muscle protein synthesis.

3. Glutamine

Glutamine is a nonessential amino acid that is naturally created by the body and can also come from the diet. An intense workout can deplete the body’s glutamine reserves and so supplementation is beneficial. Glutamine can help with digestion, immunity as well, and muscle recovery and repair.

A stronger immune system leads to quicker recovery time from workouts. Glutamine also provides some nitrogen to the body as a fuel making it another excellent supplement to get lean with.

4. Casein

Casein is a slow-digesting protein that helps with sustained muscle recovery and growth. Casein is commonly taken before bed so that it can be utilized for muscle growth when the body is fasting during the night.

5. Pre-workout Supplements

If you have reduced energy levels, it’s advisable to get a good pre-workout supplement.  These contain ingredients such as creatine monohydrate which is a natural substance that is found in muscle cells and helps them to produce energy during high-intensity exercise.  By including adequate levels of this, your gym sessions will be easier with improved endurance and you will maintain more of your muscle mass.  Pre-workouts are usually found in pill or powder form.

It often also contains beta-alanine which is a natural amino acid that helps to improve athletic performance.  Just like creatine, by taking a beta-alanine supplement your gym sessions will be easier when on a calorie restriction. A third common ingredient is l-citrulline which improved blood flow by causing the vessels to widen.

6. CLA (Conjugated Linoleic Acid)

CLA is a fatty acid found in dairy products and beef and has many health benefits including helping with weight loss. Research has shown that the levels of CLA in animal products have lowered and so supplementation is required to receive the most health benefits. It has also been shown to increase lean muscle mass and more muscle means more calories are expended.


Best Fat Burning Abs Supplement Ingredients

If you are choosing a fat-burning ab supplement to get ripped for the first time or you want to stay ripped while bulking, you should make sure that you’re choosing one that has the best quality ingredients which are known to be effective in shedding fat and boosting muscle growth. Some of the top-performing ingredients in these supplements include:

  • Caffeine – this is a key component in many fat burners. Caffeine is famous for giving you a buzz and improving energy levels. However, it is also able to give your metabolism a boost enabling you to burn a higher amount of fat and lower your weight.
  • Green tea extractgreen tea has a range of benefits. It is becoming very popular these days as it is a natural stimulant that can raise your energy levels. It also contains catechins which release norepinephrine, a fat-burning component, in the body providing a thermogenic boost to promote weight loss.
  • Hot peppers – chilis are a well-known natural ingredient that can give your body a thermogenic boost for speedy fat loss. Cayenne pepper is an especially effective ingredient to get lean, raising your natural temperature and forcing a change in body composition to burn extra calories to cool down. Cayenne pepper can also suppress your appetite.
  • Vitamin D – as well as being an important nutritional supplement for getting ripped, vitamin D can suppress the appetite by suppressing leptin production, the hormone that causes us to feel hunger pangs.
  • Glucomannan – this modern addition to fat-burning abs supplements is a fibrous root that comes from the Konjac plant. It swells inside the stomach to give you a feeling of fullness while absorbing fats.
  • Green coffee bean extract – raw coffee beans can burn fat thanks to the chlorogenic acid which they contain. This reduces glucose in the liver to decrease fat storage by inhibiting the glucose-6-phosphate enzyme.
  • L-Carnitine – A natural amino acid that plays an important part in transporting fatty acids for energy. L-Carnitine can be created by the body but it requires a lot of vitamin C to do so.

While some of these key ingredients have been used in fat loss supplements for abs, in the past they were incorporated with more volatile ingredients which proved over time to be dangerous and to cause problems. These days, modern supplements are safe to use and are much more effective in boosting metabolism, fat loss and energy levels while reducing appetite.

Which Ingredients To Avoid?

Just like with food to avoid for abs, if you choose the right supplements for six-pack abs, you’ll find that they are safe and effective, however, if you choose a poor quality product, you could find that you experience unwanted side effects like high blood pressure, insomnia, dehydration and mood swings. Some of the ingredients which cause these problems and that should be avoided include:

  • Ephedra – this dangerous stimulant works on the nervous system and heart and should only ever be taken in very low amounts and for short periods.
  • DMAA (1,3-dimethylamylamine, methylhexanamine) – this amphetamine derivative narrows the arteries and blood vessels with potentially dangerous consequences.
  • DMAE (Dimethylaminoethanol) – this stimulant can cause muscle tension, insomnia, and headaches.

Although these ingredients should not be contained in a reputable fat-burning abs supplement, if you are purchasing online from a non-trustworthy supplier, you may end up with a dangerous product. This is why we have drawn up a selection of the top five performing products so that you can make an informed and safe choice.


Do I need cardio to get ripped?

You don’t need cardio to get ripped. By just reducing your calorie intake, you will lose weight. Cardio is a bonus to speed up the process of getting shredded.

Does creatine get you ripped?

Creatine can help you in getting ripped. A study found that taking it with 4 weeks of strength training during dieting improved muscle strength and body fat percentage.

Final Thoughts

If you’ve tried dieting and ab exercises and have still failed to get the rock hard abs that you’ve been dreaming of, it might be time to consider a sixpack supplement. By combining a good workout regime with one of these high quality supplements, you’ll be able to increase the amount of fat you burn while helping to increase your muscle tone to work towards great six pack abs.

While no doubt taking the right supplement can help you to get fitter faster, the key is to choose the right supplement to help you get shredded.