If you want to gain weight, consuming more calories is the way to do it. Nevertheless, this can be difficult for a lot of people. So it might be a good idea to looks for a weight gainer for women.
Moreover, even if you prep your meals, you may still need to add more calories to your diet. This is where mass gainer supplements come in. They have been made to provide the nutrients you need and increased calorific intake easier.
If you are a hard gainer, take a look at the best weight gainers for skinny guys.
To learn more, check out the top 12 best weight gainers for women below:
The 12 Top Mass Gain Supplements For Ladies
#1 – Optimum Nutrition Pro Gainer Weight Gainer
The Optimum Nutrition Pro Grainer takes pride in its high protein content and extra vitamins and minerals. For every scoop, you get 60 grams of protein making it useful to gain muscle. This is what makes this supplement stand out.
You can also get 650 calories for every serving. It is also good for the digestive system because of the high biological value of its whey protein content. Moreover, it is easy to mix.
Pros
- Contains a lot of micronutrients
- Contains 60 grams of protein
- Good taste
Cons
- Not for lactose-intolerant
- Its price fluctuates
#2 – Naked Nutrition Naked Mass
Naked Nutrition is known for their use of simple and natural formulas. The simple ingredient list is one of the best features of this weight gainer. It only has 5 ingredients.
One of them is maltodextrin which is from gluten-free tapioca. Therefore, this is also a good choice if you have a gluten intolerance.
But this healthier option comes at the cost of being less sweet than other options available.
Pros
- The unflavored option is available
- Soy and gluten-free
- Contains 50 grams of protein for each serving
Cons
- Can be slightly more difficult to mix
- Not as sweet as other options
- Has higher lactose content
#3 – Bio Nutrition Smart Organic Weight Gainer for Women
Bio Nutrition’s Smart Organic has a really nice taste. You are likely to look forward to drinking this every day.
The flavor is made even better if you add fresh fruits.
Moreover, the texture of the drink is smooth. Many mass gainers have a rougher texture. Once you taste it, you will realize how good this product is.
Pros
- Has great texture and taste
- The results can be seen easily
- Fresh fruits can be added
Cons
- Comes at a higher price
- Has lower whey protein content than others
#4 – Muscle Milk Gainer Protein Powder
Muscle Milk is a popular and trusted brand in the fitness community that had been around for a long time. This is ideal for those who do not have enough time to hit the gym every day. In every serving, it has 32 grams of protein making it suitable to build muscle.
Nevertheless, it has a good nutritional profile reducing any unhealthy weight gain. It is also gluten-free, contains vitamin A,C D and E, and amino acids.
Pros
- Contains slow-release casein protein
- Available in chocolate or vanilla flavors
Cons
- Can have a chalky taste
- Can be a bit difficult to mix
#5 – Universal Nutrition Real Gains
Universal Nutrition is a well-established brand in the bodybuilding and powerlifting community. Real Gains is a heavy gainer supplement intended for athletes. It has a solid protein to carbs ratio.
It has more than 600 calories per serving making it ideal if you want more mass. Moreover, it comes in several delicious flavors but it does contain fewer vitamins than other options.
Pros
- Value for money
- Has healthy fats
- Contains a higher amount of calcium
Cons
- Contains fewer minerals and vitamins than other brands
#6 – Boost Very High-Calorie Nutritional Drink
The Boost nutritional drink by Nestle contains 530 calories. You get 22 grams of protein and 26 vitamins and minerals in every 8 oz serving.
It works great for people who have decreased appetite because it provides complete and balanced nutrition. This is great to have as a snack or small meal.
Pros
- Nutrient-rich
- Very nice vanilla flavor
- Gluten-free
Cons
- Has a higher sugar content
- Price fluctuates
#7 – Optimum Nutrition Serious Mass
Serious Mass contains a whopping 1250 calories in eachserving. It has 50 grams of proprietary protein blend, 25 vitamins, and minerals, 252 grams of carbohydrate and creatine and glutamine. Its high amount of carbs means that even hard gainers will see a weight increase.
This Serious Mass supplement can be found for a lower price than the Pro Gainer by the same manufacturer. Its high-calorie content means that an increase in body mass is near guaranteed.
Pros
- A high amount of calories per serving
- Comes in great flavors
- A lot of vitamins
Cons
- Weight gain may be too extreme for some
#8 – MuscleTech Mass Tech
Mass Tech is another high-calorie drink designed for the hardgainer. When you take this protein powder from MuscleTech with a few cups of skimmed milk, you can have 80 grams of protein and 1,000 calories. As a result, you should have ample mass gain.
Because of its BCAAs or branched-chain amino acids, it can trigger muscle formation and shorten the recovery period after a workout. Aside from BCAAs, it has 10 grams of creatine monohydrate in every serving to improve muscle growth further.
If you are strength training, this is a great choice to help with building muscle and strength.
Pros
- Has 17 grams of BCAAs in every serving
- Contains creatine
- Contains a good combination of slow and fast-digesting proteins
- Good choice for weightlifters
Cons
- May be too sweet for some
#9 – Dymatize Super Mass Gainer
Dymatize’s Super Mass Gainer contains a huge 1870 calories when mixed with milk. By drinking this shake, you also get 245 grams of carbohydrates, 10.7 grams BCAAs, and 52 grams of protein including whey protein concentrate, protein isolate, hydrolysate, and micellar casein.
The nutrition you can get is the same as a very large meal. To help you maintain your energy levels throughout the day or post-workout, this has a lot of vitamins and minerals.
But be warned, this product has 23g of sugar when mixed with water and 72g with milk.
Pros
- Has a nice taste
- Contains a lot of vitamins
Cons
- High sugar content
- Very thick
#10 – BSN True-Mass
BSN is famous for creating Syntha-6 which is a meal replacement with a delicious taste. True-Mass is the bulking version.
For every 3 scoops, you can get 700 calories, 17 grams of dietary fat, 50 grams of protein, and 90 grams of carbohydrates. 6 grams of fiber and 15 grams of sugar are included in the carbohydrate content.
The formula contains MCT fats to make it a well-rounded meal replacement. Their 1200 version has a higher carb content for more extreme gains.
Pros
- Contains healthy MCT fats
- Has a nice taste in smoothies and shakes
- A good 2:1 ratio of carbohydrates and protein
Cons
- Difficult to mix
#11 – Evlution Nutrition Stacked Protein
Evlution Nutrition’s Stacked Protein Gainer contains high-quality whey isolate as its main protein source. It also contains whey hydrolysate, whey protein concentrate, egg whites, and micellar casein. This is a combination of fast and slow releasing proteins that help you grow lean muscle mass and make the recovery quicker.
Each serving has 50 grams of protein, 6 grams of total fat, and 250 grams of carbohydrates which include 21 grams of sugar.
Pros
- Has a good whey protein blend
- Low in sodium, fats, and cholesterol
Cons
- Expensive
- Very low fiber content
- High sugar content
#12 – MuscleMeds Carnivor Mass
If you are monitoring your carbohydrate and sugar intake for leaner gains, you should check out this supplement from MuscleMeds.
Instead of having whey protein, this supplement has beef. Therefore, it is pure and lactose-free. The manufacturer boasts that it is more concentrated than whey isolate and also steak.
No sugar means it helps to keep your insulin levels under control. It has 690 calories, 50 grams of protein, and 119 grams of carbohydrates.
Pros
- Helps in the development of lean muscle
- A good choice for sensitive stomachs
- No sugar
Cons
- Not for vegans
How to Pick a Good Mass Gainer
Ingredients
Regardless of the product you buy, you have to make sure to check the ingredients and their amounts carefully.
Aside from having the calories you need, the ingredients must also be safe and healthy. You can also check if any of the ingredients may cause allergies or if there are ingredients that can be hazardous.
Beware: A supplement with high sugar content can make you gain fat quickly.
The top weight gainers also have quality, natural, and enriched ingredients such as vitamins, minerals, and digestive enzymes. Not only do these make your diet better, but they also prevent you from feeling bloated.
The ideal ratio of carbohydrates to protein is 3:1 and less amount of sugar.
Taste
Weight gain supplements generally come in rather large servings, so you will want a supplement that tastes good. However, it can be hard to determine this without tasting it yourself.
It is best to read some reviews to give you an idea.
Price
Health goals vary from person to person, so how much of your supplement you will consume will vary.
Although quality is a priority, you also have to consider the cost. You should find a mass gainer that is within your budget and also meets your calorie target.
Calories
The calorie count is also particularly important when choosing any supplement. Weight gainers are commonly used by those who want to compensate for intense exercise such as bodybuilders who need to closely monitor their calorie intake.
To gain mass, you must be sure that the supplement you will use has the right calorie content for your goals. This is to achieve your everyday calorie intake goal.
Protein Content
Whey protein is another major component in building body mass. Since it is readily available, you must make sure that your sources of whey protein are safe to consume. If you are lactose intolerant, your dairy intake may need to be limited.
However, if your supplement has a plant-based protein or beef protein, you can fulfill your dairy needs.
How Much Protein Should a Woman Consume Per Day?
The RDA or Recommended Daily Allowance provided by the government is 0.8 grams per kilogram of bodyweight. But if you take part in resistance training, you will require a higher amount.
A survey reported that more than half of the women ages 18 to 50 have no idea if they get ample amounts of protein.
According to some studies, most women need about 50 to 60 grams of protein daily. Nevertheless, there are many factors to consider such as general health, activity, and muscle mass.
What Should a Woman Eat to Gain Weight Healthily?
Add Healthy Calories
There is no need to do something extreme in your diet. You can consume more by incorporating seed toppings or nuts, healthy side dishes, and cheese in your meals.
You can also try wheat or whole-grain toast, sunflower seeds, almonds, and fruits.
Have Healthy Snacks
You can eat snacks that are rich in healthy carbs and protein. You can opt for whey protein bars or shakes, trail mix, or crackers with peanut butter or hummus.
Snacks that have good fats are also good for the heart. Examples of these are avocados and nuts.
Focus on Building More Muscles
Aerobic workouts can counter your weight gain goal and burn calories. Doing strength training can help you gain mass even though you exercise.
Some examples of strength training exercises are yoga and weightlifting. As a result, you increase weight by having more muscles.
Conclusion
Finally, you now understand that you need to consume additional calories and protein when doing intense exercises for weight gain.
We have listed some of the best weight gainers that are ideal for women. What you need now is to take into consideration the points we shared.
Once you find the ideal product for you, you can customize the texture, content, and taste by putting other ingredients such as fruits, oatmeal, or nut butter.
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