Sandbag training can take your strength and fitness to the next level. As you carry this awkwardly shaped object, the contents shift and move around so your muscles work harder to stabilize the bag. The irony of workout sandbags is that the best filler material is not necessarily sand. The reason for this is that [...]
Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]
It’s not just about looking fit and slim, getting a flatter tummy is healthier for you and could save your life. Having fat around the midline (even if you’re not obese or grossly overweight) can pose serious health risks increasing your chance of developing diabetes, certain forms of cancer, and cardiac disease. So, losing the [...]
So you want to get ripped quickly. Perhaps that beach holiday or pool party is coming up and you want a slim ripped beach body as quickly as possible. Maybe it's a photo shoot or any other event where you want a shredded appearance. You may have missed the boat in taking a slow steady [...]
In Quentin Tarantino’s 1994 film Pulp Fiction, Fabienne (the girlfriend of Bruce Willis’ character) talks about wanting a pot belly because she thinks it looks “sexy”. However, for many women with a fitness goal, the aim is to get a strong, toned firm and flat tummy. Belly fat is also not always healthy, so here’s [...]
Most gyms line their walls with workout mirrors. If you go to the gym often, you’ve more than likely seen people setting up in front of a wall mirror before they start lifting weights, doing squats, or other similar workouts. This might seem like the peak of vanity for bodybuilders to show off and nothing [...]
When taken at face value bulking up, gaining weight and building muscle is believed to be nothing more than an aesthetic thing. While this is partially true, there are a lot of other good reasons to build up your muscle mass and get that muscular body that so many fitness enthusiasts work toward. Besides the [...]
Your quest for a lean physique and developing those perfect six-pack abs isn’t an easy one. You’re eating right, doing your core exercises, and trying to do everything you can in order to achieve that toned look you see in bodybuilding magazines. For all your efforts, you might not be seeing the exact results you [...]
Olympic Weightlifting has been a feature of every Olympic game since 1920. It was first introduced in the year 1896 and reappeared again in 1904, as far the Olympic games are concerned. The fact that is has been an Olympic regular speaks volumes about its effectiveness and popularity and for good reason. It is also [...]
The hip extensors are an important muscle group within the body. Here, we cover them in detail along with ways to keep them in shape.
Many instructional workout videos refer to the term "hip flexors". It creeps into the workout and even into the precautionary statements. But what's all the fuss about this particular muscle group? Why are they more important, than many other muscle groups? What causes hip flexor strains? And finally, what are the best exercises or stretches [...]
Reverse hyperextensions have long been a very effective exercise that strengthens the posterior chain including the glutes and hamstrings. Although conventionally, this accessory movement is performed on a reverse hyperextension machine, there are many ways this can be performed without a specific one. The importance of this exercise lies in the fact that it trains and [...]
Do ab stimulators really work? There is growing anxiety among people to get into the perfect shape. We all want to look good (with perfect abs) on the beach, have stronger core muscles, or have our eyes on that one dress or shirt we want to fit better into. Unfortunately, not all of us have [...]
Do you need special weightlifting shoes just to lift weights at the gym? And what are the advantages and disadvantages of using this type of footwear for lifting?
Weightlifting shoes have a wide range of benefits for keen lifters. So if you are on the fence about getting a pair, take a look at this.
Reverse hyperextension exercises require you to lie face down with your legs hanging. Then raise your legs until they’re parallel with the floor and then lower them back down in a controlled manner. It’s meant to strengthen the posterior chain as well as the glutes. It’s used frequently in training to help with lower back [...]
A lot of CrossFit enthusiasts get to the point where they are ready to get more serious and find a real pair of CrossFit shoes. But do you need them?
CrossFit is a training style which is quite different from many other types of training. This offers many benefits for CrossFit enthusiasts.
Many people don't succeed with getting a shredded six pack because they miss some of the essential things required to do so. Here we cover what they are.
It can be a difficult task to maintain a low body fat while building muscle. But with these key steps, you can minimize your fat increase while increasing muscle mass.
Crunches and sit-ups aren't the only way get a six pack. In the article, we go over some great (and more useful) alternative exercises to improve your abs.
There's a lot of food that is easily accessible nowadays. But these will set you back if you are trying to get that shredded six pack.
Having ripped abs and a shredded six pack might look good. But did you know that there are also benefits from having a strong core?
There are many food that you should stay away from to have great abs and there are some that you should consume. In this article, we cover what those foods are.
If you’re a fitness enthusiast you know that strength training is crucial for your overall goals when done along with your normal cardio. Free weights and weight machines work great, but if you’re growing tired of the typical workouts, try something different.
