Having ripped abs and a shredded six pack might look good. But did you know that there are also benefits from having a strong core?

There are many food that you should stay away from to have great abs and there are some that you should consume. In this article, we cover what those foods are.

If you’re a fitness enthusiast you know that strength training is crucial for your overall goals when done along with your normal cardio. Free weights and weight machines work great, but if you’re growing tired of the typical workouts, try something different.

The Benefits Of Using An Electronic Ab Belt Toned abs are probably on everyone’s wish list as they aim to get into shape. It takes a lot of work and core training to tighten the muscles and get that six-pack. However, there are electronic ab belts on the market that claim to help tone your [...]

Many people think they just need weights to workout and overlook the many benefits of using the correct footwear. Proper weightlifting shoes can provide many benefits, particularly to ladies.

Many people overlook the hip belt squat. But many serious lifters have been utilising this exercise a for a long time as a great alternative to the squat. Plus, it has many advantages over the full squat.

10 Reasons To Use A Dipping Belt 1. Great for the triceps Tricep dips with a weighted dip belt will hit the triceps in a hard way. A greater amount of pressure is put on the triceps during dips even more than when performing bench press.  Plus, depending on how you angle your body and the [...]

Increase Your Deadlift Max Usually if you bend your body during the middle of an exercise, it can mean that your lifting too much weight. However, with deadlifts this can give you a new maximum lift. If you train yourself to almost fall backwards when performing a lift, you can position your body to produce [...]

Good Reasons To Squat Injury prevention When it comes to sport, the majority of injuries are caused by weak ligaments, connective tissue or stabilisation muscles. Improving the muscles around the knees and hips is a quick way to greatly reduce the chance of injury when performing almost any other activity such as jumping or running. [...]