Crunches and sit-ups aren't the only way get a six pack. In the article, we go over some great (and more useful) alternative exercises to improve your abs.
There's a lot of food that is easily accessible nowadays. But these will set you back if you are trying to get that shredded six pack.
Having ripped abs and a shredded six pack might look good. But did you know that there are also benefits from having a strong core?
There are many food that you should stay away from to have great abs and there are some that you should consume. In this article, we cover what those foods are.
If you’re a fitness enthusiast you know that strength training is crucial for your overall goals when done along with your normal cardio. Free weights and weight machines work great, but if you’re growing tired of the typical workouts, try something different.
The Benefits Of Using An Electronic Ab Belt Toned abs are probably on everyone’s wish list as they aim to get into shape. It takes a lot of work and core training to tighten the muscles and get that six-pack. However, there are electronic ab belts on the market that claim to help tone your [...]
Many people think they just need weights to workout and overlook the many benefits of using the correct footwear. Proper weightlifting shoes can provide many benefits, particularly to ladies.
This is a workout routine for Bowflex machines users that will help you get into great shape and move you towards your fitness goals. It is great for those who currently have a Bowflex machine and is split into 2 separate workouts to be performed on different days. We recommend that this workout is performed [...]
Many people overlook the hip belt squat. But many serious lifters have been utilising this exercise a for a long time as a great alternative to the squat. Plus, it has many advantages over the full squat.
10 Reasons To Use A Dipping Belt 1. Great for the triceps Tricep dips with a weighted dip belt will hit the triceps in a hard way. A greater amount of pressure is put on the triceps during dips even more than when performing bench press. Plus, depending on how you angle your body and the [...]