Sandbag Strength Training


Kettlebells, dumbbells, and barbells are all great for strength training and conditioning, but when you include a sandbag in your weight lifting program, you'll take your strength building to the next level. It's a military training staple that is now commonly seen in CrossFit and by professional sports teams. It not only gives you a [...]

Supplements For A Flat Stomach


It’s not just about looking fit and slim, getting a flatter tummy is healthier for you and could save your life. Having fat around the midline (even if you’re not obese or grossly overweight) can pose serious health risks increasing your chance of developing diabetes, certain forms of cancer, and cardiac disease. So, losing the [...]

How To Get Abs For Women: Strong To The Core


In Quentin Tarantino’s 1994 film Pulp Fiction, Fabienne (the girlfriend of Bruce Willis’ character) talks about wanting a pot belly because she thinks it looks “sexy”. However, for many women with a fitness goal, the aim is to get a strong, toned firm, and flat tummy. Belly fat is also not always healthy, so here’s [...]

The Top Supplements To Get Lean


Your quest for a lean physique and developing those perfect six-pack abs isn’t an easy one. You’re eating right, doing your core exercises, and trying to do everything you can to achieve that toned look you see in bodybuilding magazines. For all your efforts, you might not be seeing the exact results you hoped for, [...]

The Benefits Of Olympic Weightlifting


Olympic Weightlifting has been a feature of every Olympic game since 1920. It was first introduced in the year 1896 and reappeared again in 1904, as far the Olympic games are concerned. The fact that is has been an Olympic regular speaks volumes about its effectiveness and popularity and for good reason. It is also [...]

Reverse Hyperextension Alternatives


Reverse hyperextensions have long been a very effective exercise that strengthens the posterior chain including the glutes and hamstrings. Although conventionally, this accessory movement is performed on a reverse hyperextension machine, there are many ways this can be performed without a specific one. The importance of this exercise lies in the fact that it trains and [...]

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